Recent content by ThePubertyPinner

DAY 9 RECAP Sleep- 8.5 hours 9:30-6 Cardio 3k steps Diet NOTES- Got home late and need to go to sleep so no physique pics Might seem like i’m losing motivation, I’m not i’ve just been prepping very hard for a debate competition tomorrow and not sure how good the macros of the food are going to...

DAY 9 RECAP Weight- 141.9 Sleep- 9 hours 9pm-6am Cardio-1k steps (big exam tomorrow sorry guys) Diet-

DAY 8 RECAP weight - 141.3 Sleep 9 hours 9pm-6am cardio- 9200 steps (sprinted for a combined mile) Workout: Incline dumbell 3x Pull-ups 3x Shoulder press 3x Push ups 2x Curls 3x chin ups 2x Diet- Physique- Side notes: I AM SO SORE EVERYWHERE QUESTIONS: How do i recover better from my...

I’ll add them to my upper workout today 🫡

Pushups - 30 consecutive Pull ups- 12 consective Chin ups- 15 consecutive

DAY 7 RECAP Weight- 140.2 pounds Sleep- 9.5 hours 8:30PM-6AM Cardio-10k steps Workout: Squat- 6 reps of 135 for 3 sets RDL- 8 reps of 135 for 3 sets Seated leg extension - 8-10 reps of 250 for 3 sets Balgarian spit squat - 6-7 reps w/ 25 pound for 3 sets (Don’t have a gym membership yet this is...

Also arms (shoulders, triceps, annd biceps) are a lot smaller compared to my chest and back so how do i fix the asymmetry? Should i just do less volume for chest and replace it with arms?

DAY 6 RECAP Weight- 139.8 Sleep- 9.5 hours of 10pm-7:30 AM Cardio- 9k steps Workout- Crunches 50 Leg raises 30 Diet - Physique- Side notes - Random bursts of motivation -More excitement when finishing things -Face BLOATED ASF Questions- How do i recover better from workouts, does cold...

can’t find macadamia butter anywhere near me, can i opt for peanut butter? Also I appreciate the detailed response means a lot

DAY 5 RECAP Weight- 138 Sleep- 9 hours 9pm-6am Cardio- 9k steps (5x sprints for .5 miles) Diet- Physique- Workout- 3x dumbbell chest press (25 pounds each hand for 12-15) 3x weighted pullups (10 pounds for 8 reps) 3x lateral raise (20 pounds each hand for 8-9 reps) 100 pushups 3x weighted...

Should i train abs ed or eod? If so what do yall like to do for abs

i’ll have to buy some protein powder but i can fs add a bowl of rice

DAY 4 RECAP WEIGHT - 136.5 Pounds SLEEP- 9 Hours 9pm-6am CARDIO- 15k steps (promised yall i would do 10k+) Diet - Physique-

how long after bulking should i cut, i was thinking of cutting on my 21st birthday

Tried to add more food, I can do about 50-70 consecutive been a while