Recent content by tj5920

Good cycle. How long was she doing this? I would prefer not to stay on for a long period of time but just to help me get lean. I'm not lazy, I put the work in just need a boost as we age things begin to slow down and I refuse to grow old and wide gracefully! That's just some bs that we are...

Thanks, I guess it true...no pain no gain!

Thank you and I really didn't think about that so thanks for the tip :)

Hello everyone, I'm new here and pretty much new to fitness! I just turned 43 and since I turned 40 it just get harder and harder to keep the weight off no matter what I do. I eat clean (mainly) but I have my cheat days and I work out at a minimum 3-5 days a week. Cardio/Strength. I...