Recent content by TM173

So question... I'm pushing hard to bulk through Dec. Especially pushing hard to grow legs. Sleep in check, food in check, training in check. One thing I'm still learning is how high should I push calories to get maximum muscle growth. I'm 240lbs and can see the outline of my abs as well as the...

Meal prep for the week. Meal prep on Sunday is a painful ordeal but it's the only way I can have to lime during the work week to eat right. It's a good feeling once it's all done, but damn it's a lot of work.

Just reordered 500 pills of it. I also do nattokin I'll share my my next ones. Coming up in a few weeks

Just reordered 500 pills of it. I also do nattokinase

Been watching blood work. Had heart imagining with color dopler done last Monday. All is good. Have not needed to donate blood. Been able to keep those numbers all in good range with hydration, vitamins and supplements.

350 grams a day with shakes. 1 whey isolate + casein during/after workout and one casein in the evening.

Ha That's the plan starting in December.

Yep, every single morning. I try to make sure when I wake up , I'm fasted for at least 12 hrs. I do 30- 40 mins of fasted cardio, then I wait 30 mins before pre-workout shake, then go to the gym, I have a banana with a intraworkout shake. Then my largest highest Carb meal post workout.

Yea I know fasting helps. I don't know if it's gonna do it with as loose as my skin is.

I don't take days off because the gym is what I look forward to each day and I like staying in my routine. That's not to say I don't rest, a light day consist of lower weight on favorite movements and it keeps me in routine and gets me moving and gets my blood flowing.

I'll have to get pics mostly eggs, egg whites chicken brest, oatmeal, rice, ground turkey I do sirloin steak about twice a week shrimp with rice Ezekiel bread, banana during workout with intraworkout shake. I fast roughly 12 hours over night until after my daily fasted cardio in the morning.

Training 7bdays a week. 30-40 mins fasted cardio every morning. Split goes Legs/Chest/back/shoulders/arms repeat. No days off as far as routine but I do throw a reload or light day in as needed and if a muscle groups still too sore I shift it around and work something that's not sore that day...

Update 240lbs. Made big improvements to diet and meal prep and changed it up a bit and hit PRs on almost every movement this week. Loving the hell out of it. Cycle has been tweaked and titrate up. Blood work is all still good so far.

Yes, I can. I did take pics of me warming but I will do that again tomorrow and take some and get them up. As far as my updates,it's been training in the morning before work, then straight to work, eat sleep repeat. It's our busy season so work hasn't left much free time. Ill get an update up...

Need some help. Bought a big order of GP Test Cyp 250. All of them are good except 5 viles. When I received them 5 viles were completely solid and crystalized top to bottom. I put them in hot water and shook them until everything was melted and back clear and then let them slowly come back up...