Recent content by Tomandjerry

That’s some big dawg weight, will be fun to watch this cycle and transformation take place

Feels good to just go in and lift some heavy a** weight and focus solely on that day’s pump. The width of your back growing a foot wide looks like 2 different people, you’re crushing your goal

Posted this on EF but varying opinions and eyes never hurt Got bloods from this week. Total test maxes out at 1500 ng/dl and Free Test maxes out at 327 pg/ml on this test. Primarily just use it for estrogen and health parameters. Going to start taking Calcium D Glucarate 2x/day to help with...

Thanks beast!

Weekly Update Body Stats • Weight: 214.4lb=97.3kg Calories & Macros: • Daily calorie target: 2,400 kcal/day • Macros: 210g carbs, 67g fat, 240g protein • Let the diet slip hard last night. First crashout binge and ended up in about a 1k surplus. Not upset because the body honestly needed it, I...

Cheers to no sides. Thinking of pushing Test only and slowly titrate up 4-6 weeks until I get sides, but may hire a coach just to have a direct eye for guidance to get the most out of this cycle 💪Walk around like you own the gym Thanks my man, trying to hold onto what I can while leaning out...

Favorite line “Life isn’t a drug tested sport”. Might as well create every advantage we can mentally & physically

En route to hit my leg session, starting out with squats also💪 Let’s hope they carry me out in a wheelchair by time I’m done

The difference in averaging 6.5h a night vs averaging 8h/night (excluding traveled away weekends) is night and day for me. Mainly helping me not drag through work when I’m already in a deep cal deficit

Big ups, thank you🙏💪 really focusing on arms and back as of recent Keeping it simple, don’t fix what’s not broken. Although I would be lying if I don’t have the goblin mask telling me to up the dose, but playing it slow. 3mg I found has been the sweet spot on my cuts. Just enough to kill the...

The name of the game is recovery, have used glow off and on (mostly on) for the last 8 months and I’m a big proponent of it. GH is still relatively new to the stack, but the benefits are noticeable within a couple days in my restorative sleep.

Some pics from tonight’s Pull pump. About 13lbs/5.9kg heavier than last cut but physique already looks more impressive. Interested in the next few weeks’ progress.

Not taking quercetin, I’ll toss up some of the meal prep this week. Lots of chicken and sweet potato for the bulk of calories usually

Body Stats • Weight: 215lbs = 97.522 kg • Changes from last week: Back to back wedding weekend is finally over Calories & Macros: • Daily calorie target: 2,400 kcal/day • Macros: 210g carbs, 67g fat, 240g protein • Didn’t track the weekend, but protein has been spot on with carbs closer to 140...

You the man!