Recent content by trainwreck74

You guys are awesome. It a work in progress for sure but y’all are great. Much appreciated support.

Thanks brother.

You’re awesome. Thanks man

You think I should start a new log ? You’re probably right. Would make sense to.

Thanks man. Much appreciated.

Thanks man. Tried to keep as much as I could… without getting too chubby in the process.

Thanks bro. Feeling soft and def smaller than usual. But I know I’ll come back fast.

Wanted to take advantage of the amazing deals at psl. Quick responses, great reps, and always solid gear.

This is my new starting point .. not a proof pic but at least ya all know where I am. 262lbs.

Y’all are bad ass… no idea you guys gave a rats ass about this part of the game .. I’ll post a pic. It’s not pretty but I am trying The diet was great for the first 6-8 weeks. I’m just now getting back into tracking it. I made sure I had plenty of protein and not a lot of fat but didn’t shy too...

Friday Cardio 30 min LiSS treadmill My default is 3.5mph @ 8-10 % grade. 15 min assault bike 5 min a decent spead… 10 min interval 30 seconds on (75% power) 30 seconds slow Mobility exercises. This is my default also Bulldog complex (15 reps each leg each side ) straight leg glute...

Thanks bro.

Thanks man. Much appreciated!

I’d be happy to do that. Didn’t think anyone would want to see it until I was able to tear it up again. I’ll be sure to keep plugged in and updated. Thanks man.

I only took a few weeks off completely… but since July it’s been cardio only for the first 12 weeks. Now I go 5 days a week Cardio every day for 30-45 min plus mobility work to keep from loosing my flexibility and sanity. Monday, Wednesday and Friday. I do leg machines(smith / leg ext-curl/...