Training split:
Legs / quads and hamstrings.
Chest / Triceps
Back / Biceps
Legs / quads and hamstrings.
Shoulders / Arms
Cardio / Abs (6 days a week)
1 full rest day
Starting point after 1.5 years on TRT dose of test. 35, 187cm, 109kg. Gained 25 kgs in the 1.5 years of TRT hitting the gym 6 days a week and bulking (perhaps took the bulk to far) now time to shred.
Cycle:
250 test e
200 EQ
40mg Anavar
.5 mg a week Arimdex
Supplier: Sassy’s Pharmaceuticals...