Recent content by Trblanco

Picked up two boxes of 21g protein bars And 21 g chips to be adding in between my three meals and protein shakes.

I got my blood requisition should these tests cover the important markers to be tracking, thanks.

If I can keep gaining weight like this and reach 210 I would surpass my expectations and probably add some anavar or up my primo to dry out end of cycle.

I get about 40 grams of protein per shake, started 190 am currently 198 my goal was to get to 200 so almost there

I have weighed myself at 198 lbs

And two protein shakes whey 27 g x 2 with some fruits as snacks between meals

Lunch salmon with potatoes and baguel, Bfast 4 eggs with potatoes and peanut butter toast Dinner steak with potatos green beans Im carbing up because i got two days off tmr besides cardio which I do every second day. Then heavy chest session on monday want that energy

Will weight myself soon. Drinkings protein shake everynight 3 full meals a day loaded with carbs, protein healthy fats and veggs

This weeks log. Summary of this week Chest Monday Bench 225 x 1 205 x 4 185 x 5 155 x 13 Incline bench 115 x 10 135 x 10 115 x 10 Db Bench 75 x 8 65 x 8 55 x 6 Back/tri tuesday Barbell row 95 x 13 115 x 9 Seated low row 99 x 13 110 x 13 121 x 10 143 x 5 110 x 10 Db row 50 x 12 50 x 12 45 x 12...

Chin ups I can do no assist good form, pull ups for good form 10 lbs assisted

Yessir and so far doing them 10 lbs assisted after my workouts, I always forget to log them as I do them as a finisher at the end of my back workouts

Ya just to make breakfast a little sweeter

Back/bis Deadlift 135 x 12 135 x 12 185 x 7 225 x 5 275 x 1 Db Row 50 x 12 55 x 12 75 x 10 65 x 10 Machine low row 99 x 16 110 x 12 121 x 10 99 x 13 Lat pull down 88 x 13 99 x 10 88 x 10 Bicep curl hammer super set 12 x 25 * till failure x 15 12 x 25 * till failure x 15 12...

hands free pics

green grapes soaked in lemon juice frozen overnight