Recent content by Tregs

Sorry mate didn’t make it back to that gym but have a feeling work will be sending me there again soon, back on day shifts at my original site as of 4 days ago. Feeling very flat and short of breath thinking it may be my test levels. Did a small cook up and have hit the gym 3 times will be...

There are no numbers on the machines so I don’t know the weights 😂

Had a few days off from the gym unfortunately, ended up being sent to a new site for another week of nights ended up doing being awake 36 hours got to sleep 6ths then up for another 18hours it completely drained me but made it to the camp gym today. Been up since 12pm won’t get to bed until 7am...

Food for last night 300g Greek yogurt +33g protein powder =444 c 500g extra lean mince =565c 250 g rice = 428c 100g frozen mixed veg =80c 3 boiled eggs whites only =51c Chilli con carne sauce =66c 2x Monster can =28c Oxyshread = 5c 325ml Full cream milk +33g protein powder= 382c Total 2049c...

Only reason I missed was I ran out of needles while at work I ended up doing a longer swing. I’ll keep going and retest when I’m back home that will mark the 5 week point of starting this cycle

The rest of my results came in and I’m a little worried When I was taking the same dose supplied by my trt clinic my test was 1035 at .3m x2 a week and through the ugl its 334. I did miss a week before getting my bloods done and it took 2 weeks to finally get my results but I don’t think it...

I’m sure I’ve said it before I hate night shift at the best of times but doing overtime really sucks 😂 but will push though and hit the elliptical when I knock off and the gym when I wake up about 2:40pm

No gym today ended up working 14.5 hours then got back to camp with a road crew set up next to my room. Ended up getting 5hrs of broken sleep so I cooked meals for the next 4 days and did 10 min on the elliptical in my room Food for last night 300g Greek yogurt +33g protein powder =444 c 500g...

Weight is dropping slowly going off my fitness pal my maintenance should be 2600 calories which I was going to return to after I dropped a kg or two.

[/USER] I’d like to drop a kg or 2 before slowly increasing the calories I was thinking of going up to 2600c

300g Greek yogurt +30g protein powder =444 c 500g extra lean mince =565c 250 g rice = 428c 100g frozen mixed veg =80c 3 boiled eggs whites only =51c Chilli con carne sauce =66c Monster can =14c Oxyshread = 5c 325ml Full cream milk +33g protein powder= 382c 1ltr coconut water = 160c Total...

I do struggle on night shift with working out i usually don’t have a log of energy and just want to sleep but got to keep pushing

300g Greek yogurt +30g protein powder =444 c 500g extra lean mince =565c 250 g rice = 428c 100g frozen mixed veg =80c 3 boiled eggs whites only =51c Chilli con carne sauce =66c Monster can =14c Oxyshread = 5c 325ml Full cream milk +33g protein powder= 382c 500ml coconut water chocolate =...

Thanks and appreciate it trying to ad all the right things I want to get bigger and look a whole lot better.

I’m taking this one but still need to get some fish oils No gym today I did a cook up for 3 nights split into 2 meals a day 500g extra lean mince =565c 250 g rice = 428c 100g frozen mixed veg =80c 3 boiled eggs whites only =51c Chilli con carne sauce =66c Total =1190 calories per day