Recent content by trensetta

PEDS UPDATE added 100mg primo totalling 300mg now. FOOD UPDATE Macros sitting at 4700 (305P/600C/103F) WEIGHT 102.8kg Training is going good, consistent, weights slowly increasing, haven’t had a major strength increase since adding MENT but weights are slowly increasing and progressing...

Current update. Thanks for the support legends, it’s been a bit rough trying to build up what I’ve lost. Finally starting to feel like my day to day training is somewhat normal, strength not as great on push movements but legs/back definitely back to 80% + what it was before. PEDS UPDATE...

Post back and bis shot

Hey guys, Sorry end of year been a bit chaotic but couple updates for now. - Chest swelling has reduced, still some tethering/scar tissue present and spoke with surgeon he just said trust the process and it will take time for it to normalise, I think roughly 3 months post atm. - weights are...

Upper training taken a little hit this last week. My chest flared up post surgery. (Have been massaging it a couple times a day and it’s aggravated it) so I’ve taken the week off any sort of chest/shoulder movements. Not the best week. Just nailing what else I can at the moment.

Yeah I’ll start to log weights here as well. Time isn’t really an issue, so could definitely split cardio pre and post.

Rest day today. Just about to hit some cardio. Legs yesterday humbled me. Warm up circuit, adductors, walking lunges, glute kickbacks, reverse hypers x 4 rounds 1/ Seated leg curl rest pause sets x 4 20sec rest between sets. 2/ Pendulum squat x 3 sets tempo was king for this. Nearly brought...

Yeah I might actually look at adding this. Thanks for the recommendation.

supplements Fasted AM Greens powder Fibre powder Glutamine 10g Creatine 5g Tudca/nac supplement T4 100mcg M1 2g fish oil Vitamin D 5000iu Berberine 500mg Intra/pre Glutamine 10g Creatine 5g Pump non stim pre 2 scoops Evogen Evp AQ 1 cap EAAs 15g M5/bed Magnesium threeonate 4 tabs...

100% glad I’ve been able to find spaces like these

Thanks brother not where I’d like to be but will get back there in due time 👊🏽

That was sort of the reasoning I spoke with the surgeon to have the full gland removal, you know in hope that it won’t come back. I know some surgeons tend to keep a bit there.

That’s interesting. Mine is around 7-8 week post now. Complete gland removal.

Thanks brother. Really like the feedback there also. I’ll chat to my coach and see what his thoughts are around dropping the gh down a tad. I think we were having it there for the recovery benefits post surgery. But I do agree with you there in “less is more” 👊🏽

Thanks for this, will be putting as much of this as I can in asap. Appreciate feedback in regards to clen, this will be my last week on it. Will be dropping on Saturday. And about the tamoxifen post gyno surgery, I’m not currently taking it. I did run bpc/tb500 after surgery but other then...