Recent content by Ulter

Get on some N2Guard as soon as possible and definitely take a look at your diet. You might be eating a lot of wrong things.

@ChristmasTree7 couldn't ask for a better weight training session going into the weekend. You really slammed the hell out of your arms and delts.

@MackAttack96 really good job. I'm glad that you make adjustments as you go as well. The testosterone and EQ are going to be an amazing stack going forward.

@zedtwitter63 nice job and nice mix on the training. I like the Smith Machine Squat and I like the Dumbbell Arnold Press. Those are impressive.

@Pat7x your look and swole in your picture. Keep up the good work and definitely tell that your chest is growing.

@Doctakay impressive job as usual on this. I like the dinner that you put together. Chicken and potatoes are some of my favorites as well.

@rizzlekdizzle nice job and nice mix on the training. I like the Bulgarians and I like the hamstring curls and then the squats going deep is anything you can ask for.

@SemiFunctionalHuman lots of respect for this update. You are pumping that iron and you're getting in some good nutrition. I like how you keep your diet extremely clean. No sugar at all.

should be a nice log. you will get some nice results and push yourself bigtime

davie rich is a good guy. i seen his log and its really solid

6 weeks might be too short. might want to push 8 weeks

its beautiful to see so many awesome competitors. love to see that happen

thank you. evo family respect

that is all you can ask for

fish and chips ha