I am using on gold protein by gnc presently I use 70 cc cupl a drink I'm 265 lbs is that enough ? Or do I need to up it I take a shake post and before bed right not my diet in the morning is special k protein cereal with almond milk I also eat every three or more hours I stop at 7 pm eating I...
I like to do just for a season to gain size and hoping that I keep my size and don't shrink back naturally I can't get big as I want I know. My goal is to look like some of the bigger guys at my gym, but I'm told naturally these guys are juicing. What do you suggest guys ?