Recent content by VMfreaks

Just thought I would check in. Warm up on bike for 20mins Leg press 4 sets of 220kgs Hamstring curls 4 sets of 20kg each leg Leg extension 4 sets of 60-100kgs Walking lunges in between leg extension Calves in between all work outs Back extension for lower back 4 sets

Thanks guys, not much change tbh. Same leg workout as before. Still on the road to revovery for my upper body. Warm up on bike for 30mins Leg press 4 sets of 200kgs Hamstring curls 4 sets of 20kg each leg Leg extension 4 sets of 60-100kgs Walking lunges in between leg extension Calves in...

Warm up on bike for 20mins Leg press 4 sets of 200kgs Hamstring curls 4 sets of 20kg each leg Leg extension 4 sets of 60-100kgs Walking lunges in between leg extension Calves in between all work outs Sit-ups and back extension for lower back 4 sets Cooldown with a 6 incline 6 speed walk...

No GH.. Foods are good. Trying to keep it as healthy as possible. Could be dialled in more.

BPC157xTB500 to fasten the healing process

Started doing some rehab exercises and doing light pull workouts…can’t push yet Slow recovery but will come back stronger Still trying to keep my steps up and dieting through out the week

Nothing really new guys but thought I'd just give you an update. Still taking it easy and going through the healing process. As you know these things take time. Steps were done and legs were done this morning as well. Exercises are pretty much the same.

Hey Guys, another day of legs. I've been getting in about 20 to 30k worth of steps. Diet has been clean and making sure its not going above 2500 cals. Leg press 4 sets of 200kgs Hamstrings 4 sets of 20kg each leg Leg Extension 4 sets of 80-100kgs Lunges & Calves as supersets

Got my steps in at 25,000 and did a leg workout. Leg press 4 sets of 200kgs Hamstrings 4 sets of 20kg each leg Leg Extension 4 sets of 80-100kgs Lunges in between Calves in between Sit-ups and back extension 4 sets

still in the recovering process, going for my Daily walks keeping the steps up 10k-15k a day. Training legs every second day Warm up on bike for 10mins Leg press 4 sets of 200kgs only hamstring curls 4 sets of 20kg each leg Leg extension 4 sets of 60-100kgs walking lunges in between leg...

Still haven’t been training back to normal, just been going on walks and training legs..continuing with my cycle and also bp157 and tb500 Foods are clean and cals low.

hit 23k steps today been walking every morning, trying to walk as much as I can since I’m injured…did my rehab for my shoulder today and still continuing my cycle…hopefully can start training next week

hey guys I have been MIA due to my shoulder injury last week I did in BJJ, I did a stage 2 ligament tear on my shoulder and also a lot on inflammation around the joints…been getting rehab this week, they say no over head and pushing workouts for at least 6 weeks so I have been going on 1hr walks...

Back & BI's for a Monday 12 to 15 each set: 4x Warm up wide grip pull ups 4x Seated wide grip lat pull downs work up to full stack - superset lat pull down bar 40kgs 4x Seated Close grip pull downs full stack 140kgs - superset lat pull down single arm to chest 4x Seated rows close grip full...

1hr walk for cardio 4x Squats 100 to 140kgs 15 -10 reps 4x Leg Press 140 to 200kgs 18 - 15 reps 4x Single leg Seated Hamstring curls 25 to 35kgs 12reps 4x Lying hamstring curls 65- 75kgs 12reps 4x Leg Extensions 100kgs 15 reps 6x Seated calf raises 45 to 60kgs superset with standing calf raises...