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Recent content by wasps89

W
Creatine monohydrate dose

I keep hearing take 5 grams of creatine per day, after that I hear 10 grams per day. So how much creatine do I take 5 or 10 grams???
- wasps89
- Thread
- Jan 8, 2017
- Replies: 7
- Forum: Supplements

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