Have ya tried Zercher squats, they translate well into grappling, trap bar deadlifts too. Eventually you'll have no neck and no one will be able to choke ya out
Get 27g insulin syringes and inject everyday or 2 and you won't lose as much, unless you are running a shit load of gear there's no need to harpoon yourself
#47456 you muddafukkaz are the bees knees, I was gonna wait til tomorrow and just get some eq but when test is on special ya gotta get some of that to, no matter how much you already have haha