Recent content by WelshC

Thanks for the replies guys. I’ll post a log today 👍🏻

Been listening to the podcast for a while now and I thought I’d jump on the forum for the first time. Back in December I weighed 150kg and was heavily obese, hadn’t set foot in the gym for 20 years maybe. I started on GLP’s and working out at the gym every day. I’ve now lost 27kg since then...