Recent content by west_nz

Sidenote, I kinda skipped over it, but being officially at half way to my (probable) goal weight of 75kg feels fucking awesome, I'm the leanest I've been since 2023. still have at least 15kg to go, but fuck we're halfway there lads

Yeah, still somewhat useful for illness comparison, but still feels like a wasted week. And today wasn't perfect food wise, but sometimes after being sick you need to just get calories in.

31/01/26 & 01/02/26 Note, still dealing with feeling like shit from illness, food isn't perfect, gym isn't perfect, log itself is rushed if I'm honest Food (both days, ate late, had for breakfast) Chicken Breast 1kg 1200cal 220P 0C 25F 1 capsicum 35cal 1P 7C 1tbsp garlic & 1tbsp ginger &...

28/01/26, 29/01/26, 30/01/26 Recently quit my home pc (addicted as fuck), so all logs will be phone based, so no pretty formatting Food (Identical all three days) Chicken breast 900g 1080cal, 202.5g protein, 23.6g fat, 0g carbs Rice 50g 182.5cal 3.5g protein, 0g fat, 40.2g carbs Canned...

Don't have any specific supplements for that, although I'm 90% sure it's a allergy over illness at this point.

NZ has decent stuff if you go catch it, but supermarket prices are insane, and our best product gets exported, we get left with the scraps half the time

That's the plan. Took some paracetamol, increased my calories per 1000, and brought more fizzy to make it easier to increase water intake, then will rest and sleep up, I want this handled quick because I'm meant to have an event tomorrow.

for me I get my most productive programming work done between 9-2am, so it's a battle to put down the extra work for me lol

100%, my goal is a night and day difference both within the next 6 months, and next 1-2 years

Will look into fish, seafood in general has insane macros, depends on the price tbh and also I've never had fish as a common meal for me

no redness, basically fine today, looks like I'll be forced into rest as I'm starting to get sick

it works nice because it helps keep cravings lower for me, a week of the same food I can't predict my wants by then, and means I don't get stuck with shit meals for too long

27/01/2026 MealFoodFood WeightCaloriesProteinFatCarbs Lunch 1 & 2 evenly split (11am, 2:30pm)Beef Mince (Premium, ~7% fat)400g588cal84280 Brown Onion107g43cal1.2010 Red Kidney Beans250g (400g can, 150g brine removed)265.519.81.232.6 Canned diced tomato400g130cal3.21.222.8...

Nope nothing like that, but appears to be recovering fine.

Not the day before, I do my larger leg movements (glutes, quads) on my push days, so there are at least 2-3 days between them. Won't be doing a compound on quads for a bit while I try this new system out, over time I might increase volume of legs though.