Recent content by Wheels85

Hey all. I'm back. Hope you all been well and the gains are coming in fast! Took a step back (roll back?) from my log after my injury earlier in the year. I was out of commission for about 2-3 months or so, but once/twice a week I could train without the De Quervain's flaring up too bad. I still...

Hey, guys. I'll still be logging for 1 more month. I found what was triggering my wrist, it was dips. Back to benching with no issue. Been doing an hour a day on my handcycle on an indoor trainer for now. Need to get a break fixed on it, and the seating position is a bit low so I need to buy a...

Yes. I logged it at the time.

So, my wrist has returned. Not as bad as it was at its worst, but bad enough that I've had to wind training right back, and it hurts pushing my chair. Which brings me to my main point: I'm burnt out on logging, guys. I'm going to take a break until I'm completely healed up. I'm not sure when...

Think I might be pushing a bit hard because wrist pain is starting to flare up. Going to take the rest of the week off and deload next week. ExerciseWeightRepsSets Incline Bench65kg 1set, 60kg 3 sets7,6,6,64 Concentration Curls15kg11,8,73 Dumbbell Tricep Extension15kg11,9,73 Dumbbell...

Just bought this. Pretty much now have a full gym set up. Just need a dumbbell rack, and I'm good!

Waiting on my protein powder to be delivered, and I was too full from eating a lot yesterday, so protein is about 20g less than what I usually hit. No handcycling today. Need to get a special attachment for my tyre pump. The valves you guys use in the US must be different because it doesn't fit...

I have a PRS Custom 24. That's my daughter's Fender in the picture.

Diets the same, more or less. Still hitting protein goals and eating clean. Just not in a deficit.

That's my daughter's guitar, haha. Trying to teach her to play but she's more into piano

Hey. I did, mate. It's a few posts back

That's my daughter's guitar. I'm trying to teach her, but she's more into piano which is cool with me. I can't really play anymore cause my spinal cord injury effects my hands. I can only make powerchord shapes with my fingers now and a few chords.

Monday, I'll start counting calories again. I've probably put back on what I lost, not being active with my wrist injury, and my diet was a little messy for a week or 2. It'll come off quickly when I start the cardio tomorrow.

All my lifts are pretty much back to where they were pre-injury. Handcycle has arrived from the US and has been put together, so that will start Monday. 2x 1 hr cardio per day. Todays gym sesh. A little bit of size to get back what I lost, but it shouldn't take too long...

Hey all. Been a busy week. Did a workout Saturday and today. All my lifts are back to 80-100% pre-injury, bar hammer curl on my right arm, which I haven't done yet. I still feel the wrist, but it's background noise now. Had a chat with the coach and upped my test to 200mg per week. I'll sit...