Recent content by wheresdabeef

Agree with these guys man. My girl was clueless about AAS before I did my first cycle. She didn't like the idea when I told her. And she still doesn't "like" it but she is at least ok with it now that she's learned more. Just take some time to help her learn more about it.

Heavy farmers walks are great for your traps. They are also great for your forearms. Post bis or tris they act as a weighted stretch for your arms as well. Sent from my N9518 using Tapatalk

That's new to me. I'm covered up in tattoos and I give blood 3 or 4 times a year.

Oh, and don't trust some guy at the gym whether he is your friend or not to give you good info. Or really anyone else for that matter. Cause it sounds like from the vague info they gave you they have no clue. Do yourself a favor,take your time, do some homework. Don't just start taking a...

Not to sound like an asshole, but I'll go ahead and say it before 100 other guys do. First, I'm not sure what your bf% is but you said you are over weight, so you need to get your diet and training on point and drop some fat before you think about steroids. Second, you have no cycle or pct...

Sounds like he's got a boner for some Jacksteel

6 oz of tuna is about 30 grams and 7 oz chicken is about 45. Cottage cheese is right, but still. You're only getting 100 grams of protein from whole foods.

I'm the same height as you and closing in on 190 now. My bench, squat, and dead are similar to yours. 275 1rm bench, 385 1rm squat, 415 1rm dead. I was always 170 or under until I got my diet on point a couple of years ago. I'm 33 and have never run any gear. At your age you can probably hit...

Can I be a rep? I'm horrible at customer service, kind of an asshole, I never respond to anyone in a timely manner,and I get super defensive when questioned..... I'm thinking I'm your guy?

So I just ordered about 2k worth of gear 30 seconds ago. It'll be here in like 12 minutes right?

That's Johnnie Jackson

Johnnie Jackson is an IFBB pro. Not sure what that message means though. Keep up the good work Russell!

Agree with everything but the fat chick part haha. Get out there and fuck something. Oh and wrap it up

"Pain don't hurt"..... Not really a gym quote. But its fucking Roadhouse, it can apply somewhere in here

Congratulations! Get some rest man. You're going to need it to for the sleepless nights to come