Recent content by WillyT

*Cardio is a real problem. Injuries have made a suitable cardio option for me not yet found. Physicians proposal was elliptical but that causes prolonged hip pain like walking does. I have been boxing but that fatigues my left shoulder very quickly. I have found the recovery is not in any way...

Ok proposal is increase from 400 to 500mg Test E/w pinning EOD. EQ remains at 200 pinning twice weekly. Bloods after three weeks. After all this cycle is as much about discovery as anything else. Focuses: already low HDL (1.2). Usual Hema, BP. Solutions: increase cardio z2, continued fat loss...

Yes mate. Don't buy the expensive stuff, get this tape: https://www.chemistwarehouse.com.au/buy/62837/nexcare-first-aid-tape-flexible-clear-25-4mm-x-9-14m, chuck a tiny bit of moisturiser on your suckers first. It feels loose but it ends up tight and keeps your trap shut. I don't think I...

I don’t feel anything 🙂 which is why I’m loathe to make any change. Understanding the eq effects will be cumulative over times how about increasing the Test?

@LevButlerov We are in week 9 now. Supposed to be going to 12 weeks. Given the lack of "sides", disruptions et al and the momentum I am now finally gaining I am considering dragging this "cycle" out to 16 weeks. I have another LCMS test paid for to be strategically used. My inclination is...

It's funny how we see or don't see ourselves over the journey. Can definitely see some big changes there. Need to be kind to ourselves as we are to others. Dropping kgs at a solid and sustainable rate and still getting out on the futsal pitch? It's all good here.

Hi Mate, just trawling through. How about this for your mask: https://shop.sleephq.com/products/bleep-eclipse%E2%84%A2-magnetic-frame-no-prescription-rx-required-halos-sold-separately A bit of a bitch to get used to the process but once you are squared away it takes seconds. All the issues you...

Cross posted in https://www.evolutionary.org/forums/threads/test-and-eq-ratios-a-study-of-equipoise-and-estrogen.105375/page-3#post-1974022

10/02/2026 — TRAINING DAY Targets Calories: 3,200–3,400 kcal Protein: 300 g (overshoot OK) Carbs: 300 g Fat: ~80–100 g Carb Distro Rules (300 g training; ≥50% by end of AM; intra allowed; no late forced backfill) 07:30 — Breakfast Overnight oats (new recipe), rolled oats 60 g (water), frozen...

These are both 400 Test E: 200 EQ.

Volume Summary Previous Session → Current Session Total working sets: 19 → 19 Total working reps: ~260 → ~278 (+18) Avg reps per set: ~13.7 → ~14.6 (+0.9) Exercises performed: 9 → 9 Sets progressed: 7 Sets held: 10 Sets managed / constrained: 2 (Wrist curls underhand: early fatigue) Incline...

My working plan is to start using rice pudding as a post-workout or an AM filler if nothing else is planned or I am stretched. I can make it in bulk and freeze it if need be. If I stuff up it can be quick thawed in the microwave. Its good warm or cold. Fast carbs for post-work out and starches...

Thanks @2Thick Definitely helping my energy levels throughout the day and around training. Keeping note of it helps me be accountable and tinker with it as I learn. Besides there's no way I could remember everything I learn here. It's like a firehose.

Its a good question @ceo bossman. I do find it helps with energy/push and its adding to my numbers which I'm struggling to hit as is. I get them free with my protein powder orders too because I order so much at once! 😁 I know I am not running a marathon every gym sesh its just an add. I do think...