Recent content by Wookie

After school they come rolling in. Im usually there from 3pm to 7pm everyday as my kids all do Gym, Muay Thai and BJJ at different times. So ive got heaps of time to do pre/rehab , warm up, train and cardio each day

Getting very close to the next push, @Gains Man wants a few more kg to drop off Cheers 🍻 Yeah thats correct, while cruising on 260mg im pinning 3 days a week M,W,F. When back on blast it will be daily

📅 26th May Week 34 Day 2 — Daily Log Week 10 Health Phase Fasted Body Weight: 103kg(-2.0kg) Steps: 8,891 Resting HR: 77bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 50g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...

📅 25th May Week 34 Day 1 — Daily Log Week 10 Health Phase Fasted Body Weight: 105kg(-0.6kg) Steps: 5,638 Resting HR: 76 bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 50g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...

Cheers, look i think the hand position on DB is better for me at the moment with the niggle in the bicep. I can do more of a neutral grip Thanks bro, haha I need to accelerate this mini cut so I can get back on it. Coach wants a little more gone from the love handles and upper glute 💯...

Hey bro 💯 legit, as you can see in multiple threads here on Evo. Make sure you have a vpn on or private mode so the site isnt restricted. https://ugloz.is As for shipping times that depends where you are in Australia but parcels get sent everyday so as long as your order is in before 2pm you get...

📅 19th May Week 34 Day 2— Daily Log Week 10 Health Phase Fasted Body Weight: 104.4kg(-2.2kg) Steps: 10,083 Resting HR: 72bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 50g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test...

📅 18th May Week 34 Day 1 — Daily Log Week 10 Health Phase Fasted Body Weight: 105.6kg(+0.2kg) Steps: 4,300 Resting HR: 77bpm --- 🍴 Nutrition Target Calories: 2450 kcal Target Macros: C: 250g | P: 250g | F: 60g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...

Its that same ongoing issue i have. I thought id gotten past it with all the stretching and trigger ball work. In the rep range of the lat pulldown I would say it was at around the halfway mark. I can feel it on the lower end of the inner bicep or its the brachioradialis under it. It kimda feels...

📅 15th May Week 33 Day 4 — Daily Log Week 9 Health Phase Fasted Body Weight: 105.6kg(+0.9kg) Steps: 6,825 Resting HR: 73bpm --- 🍴 Nutrition Target Calories: 2540 kcal Target Macros: C: 250g | P: 250g | F: 60g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test...

📅 14th May Week 33 Day 4 — Daily Log Week 9 Health Phase Fasted Body Weight: 104.7kg(+0.0kg) Steps: 6,397 Resting HR: 78bpm --- 🍴 Nutrition Target Calories: 2540 kcal Target Macros: C: 250g | P: 250g | F: 60g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test...

📅 12th May Week 33 Day 2— Daily Log Week 9 Health Phase Fasted Body Weight: 104.4kg(-0.2kg) Steps: 7,058 Resting HR: 72bpm --- 🍴 Nutrition Target Calories: 2540 kcal Target Macros: C: 250g | P: 250g | F: 60g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...

Cheers mate No, im learning to read the signals and back off instead of pushing through Thank you bro Getting there slowly 🐌 Cheers 🍻 Actually thays not a bad idea, ill look into it. Thanks As long as i dont get to stimulated 🤣 They are an awesome starter exercise to warm up with Thank...

📅 7th May Week 32 Day 4 — Daily Log Week 8 Health Phase Fasted Body Weight: 105.6kg(-1.1kg) Steps: 5,136 Resting HR: 76 bpm --- 🍴 Nutrition Target Calories: 2540 kcal Target Macros: C: 250g | P: 250g | F: 60g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test...

📅 5th May Week 32 Day 2 — Daily Log Week 8 Health Phase Fasted Body Weight: 106.7kg(-0.6kg) Steps: 6,161 Resting HR: 73bpm --- 🍴 Nutrition Target Calories: 2540 kcal Target Macros: C: 250g | P: 250g | F: 60g --- 💉 PEDs & Peptides Hormones & Androgens Cycle Compounds: Sparta Range Test C...