Recent content by Xat

Impossible. I live in Poland. Also I read a lot of stories with hunger problem and mood. Today noticed lethargic mood, can guess it’s related to MK-677 so as said earlier I will stop taking it. Maybe this one is not for me :) Decided to stay with 20mg Rad-140 and ll order 1. Ostarine 2...

Wtf guys? Are you read the theard? I use nutrobal since week and hunger is insane for me.

Guys, Do you think 10mg of MK-677 will give any benefits? Today took 10mg before sleep. Night was good and don't have sick hunger since woke up, like had last days.

Nah bro, Usually 115/60 - it's a book blood pressure. Damn I think to stay away from MK-677 for cutting, hunger is inanse haha I can't stop eat... feel like all time gastro after weed. Even my fiance asked me "Honey, you're after smoked?" :D I will change stack for this recomp on: - RAD-140...

I have puberty gyno btw. Woke up with headache and eye pain, don’t know it’s sarms effect or just sleeping with opened window when outside is 5 degree lol. Yesterday a little break too. Done day with 3,5k kca, it ll be looks like this till Tuesday. Gained some water feel fuller. Hope it ll...

Guys, so fucking problem with hunger. How to handle it? Any tips? Also niples started itch.

Why? It’s sick amount mate. Give reasons.

It' sounds radically. Ok I will again re-change diet schedule today and ll post it here. Ok, done it, now looks like: _________UPDATE___________ Yesterday took 20mg of MK-677 before training. Just hungry like a stoned after lol, ended with 3.2k kcal at end of the day haha. Never again, ever...

I won't have energy with 100g of carbs. It's way too low for me.

Only god know it, Aiming for 78-79kg with good definition and 9-10% BF. Hope 12 weeks ll be enough to do this.

Fine. I was using this diet while low bf. Maybe you're right about that with this BF I shouldn't use high carb instead of med with higher fats. So I will change diet to this: Kcal: P: C: F: 2700 250 200 100 Omega3, right I ll add. But prefer to just eat a fatty fishes. Potato ll ba...

For me too. I made best gains using the same schedule for 3 mths straight lol. Just sometimes change choosen excercises if bored. Or and add superset, dropset, tension time etc. Also I don’t know why I should cycle carbs. Refeed and cheats are enough once on one week or two depends on feels.

Thanks man!

Well well well… I switch some exercises. How protein you all suggest, 250? 275? - - - Updated - - - Diet is in my first post of theard start. I never needed use it. You mean for recomp is must have? Or for what? Give me true argue. What macros do you suggest mate then? What you suggest...

Here you are mate: Chest and Back Exercise Sets Reps Bench Press 3 8-10 Incline Dumbbell Bench Press 3 8-12 Cable Crossovers 5 10-15 Low Rack Pull 3 6-8 Wide Grip Pull Ups 5 15 One Arm Dumbbell Row 3 10-15 Barbell Ab Rollout 3 8-12 Hanging Knee Raise 3 12-15 Shoulders and Arms Exercise Sets...