Recent content by Yas01

I adjusted the ratio based on the feedback I got. It was my 4th EQ cycle. Never had an issue with it.

Thank you 😀. I got Clomid and Nolvadix. Should be enough?

Yeah, that's what I usually do.

Thanks man. And thank you for encouraging me to start a log. I will start PCT next week.

Thank you guys. I appreciate your words. I don't usually cruise. I will start PCT soon. I may stay on HGH 4IU for 3 more months.

Hello all, It's been a while since I logged in. Unfortunately I was let go from my job 2 months ago and I was busy with moving and trying to find a job. No luck yet. The good thing is my workout wasn't greatly affected. I finished my cycle one month ago. The results were not bad. I really...

Today I was off. Here is a couple of pics I took today (week 10)

I was supposed to do legs today, but I still feel pain in my right thigh. Today’s workout: chest 4 sets machine press 3 sets machine fly 3 sets machine incline press 3 sets incline dumbbells 3 sets cable fly 3 sets pectoral fly Cardio: 10 minutes walk before breakfast 10 minutes walk before...

It improves the quality of my sleep.

First set is usually between 15 to 18 reps If I can comfortably do 8 reps on the last set I add another set and do at least 6 reps

Today’s workout: shoulders 4 sets machine press 3 sets seated fly dumbbells 3 sets rear dealt fly dumbbells 3 sets front press machine 3 sets front raise cable 3 sets Z bar pull up 4 sets traps dumbbells Cardio: 15 minutes walk before breakfast 10 minutes walk before lunch 10 minutes...

Good point. Unfortunately sometimes I have to go to the field and it gets tricky to get proper meals during the day.

Today’s workout: back 3 sets machine pull down 3 sets cable lat pull down 3 sets cable row 3 sets machine row 3 sets cable pull down 4 sets lower back Roman chair Cardio: 15 minutes walk before breakfast 10 minutes walk before workout 10 minutes cycling after workout 10 minutes walk...

Was in company training all last week, but managed to work out twice. Meals were not as good as usual. Today’s workout: chest 4 sets machine press 3 sets machine incline 3 sets cable fly 3 sets machine fly 3 sets decline chest machine 3 sets decline bar 4 sets bar traps Cardio: 15 minutes...

Today’s workout: Chest 4 sets machine chest press 4 sets machine fly 3 sets dumbbells incline 3 sets cable fly 3 sets machine upper chest 3 sets bar traps Cardio: 10 minutes walk before breakfast 10 minutes walk before workout 10 minutes walk before sleep Meals: Breakfast: 150g white cheese...