Hey! Thanks for all the encouragement! Ill get back to tracking everything (Its been a good long while) for a few weeks . I appreciate all the positive vibes already
I created a thread that had all the following info and someone (thankfully) suggested I start a log to get realistic suggestions on a possible cycle/eating/workout plan based on my goals!
Buckle up and thank yall in advance for any help along the ride!
My current info
Female
35
5' 10
230...
Hey yall,
Thanks for all the replys so far!
Yea im really excited to really get into something new that pushes me in a different way!
Will go ahead and see about starting a log now. I know! I had made an account I think some years back when I last thought about running a cycle, saw they were...
Hey fam
35 yo female, I did a body recomp building significant muscle and strength back in my early 20s using epistane in maybe 2012. Loved it!
Ive lifted/worked out consistently but onnand off this whole time and have recently gotten back into the swing of working out minimum 3-4 times a...