Recent content by yz449f

Choline and Inositol is a good liver support, and is supposed to help with fatty liver etc. It's just a B vitamin derivative and available cheaply at your local vitamin shop.

Awesome! Thank you. Is it best to do 10mg before morning cardio and the other before lifting in the evening or all at once in the morning?

I got my GW from Sarms1 and the eye dropper is in ML but all my research on the board MG is the recommend dose. How can I dose it correctly? Thanks

Thanks aggirl. Im doing the evo diet now and my carbs are super super super low would N2Slin help at all? Or should I use it only on the refeed days?

can anyone offer some input?

true nutrition sells custom blends of different proteins. It's pretty cheap too.

Thanks for the guidance and kind words. I've got a couple more questions that dawned on me in planning this. I've never done this kind of cutting before, I'm used to bulking and trying to get as strong as possible, not this. My question is should I adjust my macros based on any weight loss...

Oh yeah, whole foods are where it's at. I also work at home so meal prep is a breeze. I was looking at utilizing S4 and GW in the cutting stack but is it a better idea to just start with GW until I get back into better shape? I have no excuse not too. Thanks man! I am excited about starting...

What's up Bros, I'm a reformed Crossfitter and after a year off of from injury I got the okay from my Dr. to start lifting again. I gained an unholy amount of weight and need to lose it to get healthy. I am usually around 229-237 15%bf but I let myself go and fell into the trap of super carb...

This is a complete Newb question but in regard to the Mini PCT i would be off of the SARMS completely and just take these for 4 weeks to offset the suppression correct?

Thanks for the information brother!

Thanks bro. So my doctor has me on a TRT dose of HCG and Clomid now. Should I keep doing the protocol or should I wait with introducing the SARMS?

I've done the research and I am going to pull the trigger one the Sarms1 cutting stack. My only questions for a SARMS newbie are how much do I need to order for as 12-week cycle? And what is the best way to measure the dosage? Is there anything else anyone would recommend? Thanks!

I've never tried something like this before so some of these questions will seem dumb. I do agree with you on the on the green veggies. Thanks for the heads up

Looking to get a little more info before I take the plunge. I worked out all of my Macro's Height - 6'3 Weight - 235 Body Fat - 21% Lifting Experience - on and off for 15 years Total Calories - 2538 Total Fat - 183.3 / per day Total Protein - 190.35 / per day Total Carbs - 31.725 / per...