Recent content by Zacel

Can any one in australia recommend good peps bpc tb500

Back and biceps Bent over barbel row 80 kg reps 16 12 9 60kg 4 Wide grip lay pull downs Setting 10 reps 14 12 11 Wide grip seated row Setting 5 reps 10 10 9 Seated close neatrual grip pull down Setting 10 reps 12 10 9 High to low seated row machine 40kg Reps 14 11...

Todays food count no training today it’s hard to train wen most days u start at. 5am finsh at. 630 or 7 pm

@Eddie Haskell cheers mate had the shake Now just before bed to use the last few cals for the day and get more protein in ment to add that to the snack section

Todays food count didn’t grab photos

Chest triceps Flat bench 90kg 12 12 10 Drop set 80kg 5 60kg 12 40kg 16 Incline smith machine 60kg reps 20 80kg reps 12 12 10 Seated pec deck Setting 10 reps 9 Setting 8 reps 11 Setting 6 reps 12 Setting 4 reps Dips 15 15 14 12 Seated over head triceps...

Back training and log took a week of last week got a bit over life lol took a break from everything

Day for it

Today breakfast tasted great beef oyster sauce stir fry

Got a hr walk in this morning with my daughter i won’t be able to train til tomrow wen my partner returns home

Tonight’s dinner chicken cashew stir fry forgot don’t get pics form the other foods today

Left the cals short ate out got a burrito from Guzman y Gomez for dinner added up to around 800 cals

rest day today giving the legs a break for This week with this pain in the groind

@e2 turns out it’s just lumps in the fat tissue from injections

Todays food