Recent content by zachibew

I'm good, just been busy with life/ work/ holidays/etc. Still in the gym 4 days a week. We just closed on 40 acres in northern AZ for our retirement property. Made several 600 mile road trips looking at property over the last few months. Going to go camp on it the 1st time presidents day weekend.

Hardly seems worth running a 5 week cycle, you'll still need a PCT. Even if you're trying to make the quickest progress you can I'd add 300-400 test and keep running it for 12 weeks. The anadrol kick start will get you huge progress toward your 5 week goal and you'll continue making progress...

His justification for starting PEDs young was 2 major steroid abusers that didn't make it to 35. Anyone with half a brain sees them as examples of why not to start too young or take abusive doses. If you are willing to die at 25 to look good on the beach or on a stage you've got serious mental...

Why is it with guys everyone's all about "build a base before getting on PEDs" and with women there's just a pass? 75mg/week of primo seems a little high for a woman, especially a tiny one on her 1st cycle that benches all of 75lbs? Stinky pussy aside, maybe cut the primo in half and get her...

Walk the dogs daily plus just being generally active. I kind of alternate between omad and eating at 3pm and then again at 5:30pm with the wife depending on the job I'm on. Hard to eat at 3pm when I don't get home until 5:30 on those days. Training days I eat breakfast as we lift at 2am and I...

Heavy compounds are 5 sets, the isolation exercises are 3 sets. Cardio is pretty much walking and/or hikes. We take the dogs on a 2 mile loop every day and I average 13-15k steps per day. Diet is pretty much the same. 25hr fast yesterday. Ground beef, veggies, 50g sweet potatoes, and a protein...

Yesterday's workout. Weekend was good. Sleep was better. Still plugging away.

At the end of the month after blood work. Still cutting and at my trt dose of 200mg/week. New low weigh in of 237.0 this morning so I'm down 20lbs in 10 weeks.

I don't even own a PC anymore. I can post from my iPad but I log workouts on my phone. I didn't miss any workouts, just didn't log them.

Some people love the body part splits and are still hanging on to the 1 training session per muscle group per week. Pretty much every study out there shows 2 times per week per body part is optimal. If you're looking for optimal growth you could go push/pull/legs, push,/pull/legs, rest but I...

Ended up needing a new phone so I missed a few days logging. Here's this mornings workout. Didn't sleep well and strength definitely took a hit because of it. It's been a long week.

Anadrol was prescribed as high as 5mg/ kg of body weight, my liver is dying just thinking about running 11x50mg tabs per day. At your size they'd have you running 750mg+? That's worse than the most abusive bodybuilders ever would consider running.

This mornings workout. Still plugging away.

For the next cutting cycle I'll likely do just that. The strength cycle has already been purchased. Test/npp/proviron with some anadrol towards the end when strength starts to plateau. I know most would call it a bulking cycle, but eating at maintenance should make it more of a recomp/strength...

I find cutting for too long is unsustainable. After this 12-14weeks depending on when my trt Dr schedules bloodwork I'll go in to my strength cycle eating at maintenance and really pushing strength. Spring I plan another hard cut. Should keep maintenance calories from getting too low, keep from...