Recent content by zarathustra

Great base to start from despite all your setbacks. You're well on your way!

Just the ups and downs of life and other priorities than updating. Needed to put my energy to other things. On to clear skies now.

End cycle Update Ran UGLOZ Tren E @ 240, UGLOZ test e @ 225 with anavar weeks 1-4@40mg. First pin was 28/August and last pin was 13 November which is 11 weeks. Ended one week early as it's getting hot here and I'd already achieved the end goal. No reason to stay on just for the sake of it. Goal...

Yep. Tren works at lower doses for sure. I've run it plenty of times and see no need for me to go over 240. And I'd never go near 300 again. If I do another Tren next year I'd probably see how I go with something like 180-200 and just slightly less amount Test now that I know UGLOZ is dosed on...

GAP- went on a little vacation with the family for 4 days, one night all inclusive at a lux type place so tons of food, steaks, ribs, a couple sugary cocktails, a champagne, a dessert- huge breakfast next day etc. Then a couple of days where I think I ate ok meals but there was chips and snacks...

Yeah hard to tell sometimes on bf% but yeah under 10% for sure. I have been leaner like for sure a genuine 8% but it was 15 years ago tren + superdrol and the drol even at a low dose hit me so hard I kinda lost my appetite for a couple of weeks.

Thanks. I don't know the name for all the crunch variations but you get the idea. I basically use the ideas from an Athlean x youtube video for my lower ab stuff (decline bench dragon flags or hanging windscreen wipers/leg raises) and his version of reach crunches and i do his circle crunches...

Thanks mate. Nothing too serious- bronchitis but the medicine is working and she's on the improve.

19/10 -why did I label everything as September last post :ROFLMAO: Cardio workout, boxing, burpees, skipping, stairs, bear crawls 35 mins. 20/10 No workout, sick kiddo 21/10 Walking 15 mins Abs 3 sets dragon flags superset twist crunches 3 sets twisting reach crunches Side p,kanks 45 seconds...

Chin ups is one thing I'm good at- suits smaller guys with the power to weight ratio- I'm 5'9 and had some gymnastics training as a kid which is a huge headstart in chins\pulls.muscle ups etc. We are gonna disagree on the protein all day long :LOL: But I appreciate you looking out for me!

Wed 15/9 Cardio: 30 mins Japanese walking with inclines. Prawn pasta 650/40 Pork tortillas w avocado and veg 550/ 35 coffee x2 250/10 coca cola / kiddo food 350 cals /5g totals 1800 calories, 90g protein Thursday 16/9 Gym back and chest Chin ups 52 reps in 5 minutes- 2 more than last...

Not a pro athlete- just a middle aged dude who wants to be mobile and play with my kids and surprise the odd 30 year old if I need to!

Nah I'm getting older- somehow I blinked and I'm 45+. Lightweights now baby! I've had 3 herniated discs over the decades, nice and easy for me now. That said, a 20 rep set of light weight vreather squats will kick your ass AND save your back!

Lol who doesn't like spaghetti? Is it a too many carbs thing? Or a pure Italian and it's actually a taglaelli with Napoli sauce or something which we all get wrong?

Fark. Suited or raw? That beats my best ever squat by 10kg- just asking to salvage my tattered pride.