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Thank u brotha. I do my best juggling it all @ 46 yrs old. I will always stay reppin!! 👊🏼💪🏼

Yes I understand that since most my orders are domestic. This order jus had me a bit worried because I preferred on 4-17-25 & it still hadn’t been moved from paid to shipping yet & that is completely abnormal from my 4 years experience with them.

Thank u & I appreciate that!!

I hit post before I completed the log. I posted the rest after this. No I didn’t. Not this day

4-30-25 Trained: Shoulders: increasing weight accordingly between each set. Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep) Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep) Seated dumbbell rear dealt fly (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)...

4-30-25 Trained: Shoulders: increasing weight accordingly between each set. Barbell shoulder press (3 sets @ 1st-12 rep, 2nd-10 rep, 3rd- 8 rep) Seated dumbbell lateral raise (3 sets @ 12 rep 2nd- 10 rep, 3rd- 8 rep)

I greatly appreciate that my brotha!!

They have been around here where I am for about 10 years now.

I have another membership as well to a local gym which is where I train as well. I mix it up depending on what I’m training that day because one is better than the other for certain lifts with equipment.

Well Crunch is decent. I got a membership there because they are all over Southern Cali & so if I work out of town I know there’s usually a Crunch nearby.

Thank you. I appreciate the compliment & the feedback. Glad to be part of the Evo family & looking forward to learning more with the plethora of knowledge that is here.

I will definitely be recording & noting down more of my regimen so I can give a more detailed day to day explanation. I honestly don’t count macros & don’t eat meals everyday at the same time since my work hours vary day to day. I will start Recording my daily routine closer with training &...

Thank u brotha. I appreciate any feedback & I know Naps is on point as I’ve never had an issue before until recently.

Hello gentlemen. I am new here to the Evo family & look forward to learning & getting advice since I see there is a plethora of knowledge here! I just turned 46 last week & have been training off and on since my early 20’s. But have been very dedicated & consistent with my training now for 6...

Also it doesn’t help that when I try to log into Naps it’s saying “unable to connect to process servers” with a plain white screen.

Also it doesn’t help that when I try to log into Naps it’s saying “unable to connect to process servers” with a plain white screen.