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This afternoon’s training was pretty good. The trainer had a very simple but deadly arm routine with some side delts thrown in. I got in a half hour early and walked on the treadmill for 30 minutes. We did a basic core routine to start, Low planks with a forward reach, pushing a very light...

I keep forgetting, I will do better.

Be careful, he will be ready with his shank! 😂

Lunch/pre workout 6oz ground beef with diced peopers And onions 1/2 cup mixed rice 1 tbsp Mexican sour cream..cilantro and lime 590 calories 36 grams Protein 43 g carbs 28g fat

Thank you bro!!

Protein centered breakfast Carbs will come at lunch 3 eggs 4.5 oz diced rib eye 4 oz 85/15 ground beef with diced peppers and onions 712 calories 76 grams protein 44 grams fat 5 carbs

breakfast me to buddy!! In fact I did

Everybody is awesome bro!

Thank you ROIDDERS!! I am doing my best,

Wednesday morning 0145 hours 45 minutes Fasted Cardio, treadmill. Went a little harder on the cardio this morning, the glute is feeling better!! Arm session and some hard core with the trainer this afternoon. I will log food as the day goes on

😂😂 this dog still hunts but he don’t retrieve!!

They burn!!

Thank you Steve!

Weight Assisted Pull ups using a cool machine in the gym every other back workout. I use it to just hang as well. Keeps the impingement a little more flexible

Whoop!! Thanks brother!! Just doing my best!!

Thank you bro

Tuesday Breakfast 1 avocado 3 oz diced smoked pork loin 3.5 oz diced up ribeye 3 eggs 1/4 cup Smoked salsa 702 calories 69 g protein 7 carbs 8 fiber 38 fat

They are exquisitely painful!!

Tuesday morning lift 0215 hours I won’t lie and say I ran thru this lift, with the deficit I am not strong and I REALLY REALLY need to concentrate on getting more good carbs in this calorie deficit. I could feel it in my strength and endurance. I understand that cutting fat, especially fat...

Solid work out Ben!