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Up the protein??? You mean like this???

Saturday On the 6th day @MarkNV is resting. Going to the store to stock up for the week. Low cal but better fats and a bit more carbs is the goal for the week.

Friday afternoon training Did legs for the first time in a month and a week. We kept it very mellow and light. Single leg extensions 50lbs x 3 x 12 to 15 each legs Horizontal Squat machine 75 lbs 3 x 12 Abductor and Adductor machines Very light 2 sets of 8 Standing leg curl. We hardly used any...

My trainer said that exact same thing to me today. I am going to pick up some good Peanut Butter and some other good fats when I go shopping tomorrow that I can use to grab a few extra clean calories

Today and yesterday wasn’t very good for fats. I am getting some in the brisket and I am out of avocados. Grocery shopping tomorrow. I won’t lie, I am going to have to force myself to consume more fuel. The tirzepatide is making it very difficult to get the calories I need (even at the...

Thank you bro!!

Breakfast 2 scoops Transparent Labs whey 56 g protein 280 calories Late beeakfast 7 oz beef brisket 1/4 mixed rice 43.3 g protein 414 Calories Lunch preworkout 5 oz ground chicken 1/2 cup sweet potatoe 207 calories 32.2 grams Protein

Actually that sounds pretty nice. Stretch and the meditation for a bit. No noise, leave the phone in kitchen, and breath. Thank you bro!!

Thank you!

Friday weigh in 258.4 appears I am stalling, that is okay though, it will pass!! Training today will be at 1530 hours, I decided to sleep in a little today. I think I am talking tomorrow off. I will log food as the say goes. I must run to the store for avocados!!

Wow! Thank you very much Lev, that was really appreciated

Ohh man You are gonna kill me over the ingredients! They are not all that good. But damn bro, 28 grams of fiber per tortilla is hard to lay off

Late lunch was on the run It was easy it was light 7 oz ground chicken 1 high fiber tortilla 53.8 grams protien 28 gram fiber 320 calories

Late breakfast 3 egs 6 oz beef brisket 1/4 cup diced peppers and onions 596 calories 64 grams protein 6 carbs 28 g fiber34 Grams fat Lev, I ran out of Avocado

Now that is has been a few hours since….I am feeling it big time.

Breakfast 2 scoops whey Creatine 56 g protein 240 calories