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Ah I can blame her less than I blame my own lack of understanding. We had went through the whole “coming off birth control” but I thought that was akin to cold turkeying off a cycle with no pct. I said to myself, ah this’ll be months away, no problemo haha She’s a good gal, I’m just a tad...

I appreciate the guidance. I’ll seek out some vitamin E to roll with the other supports. I’m pretty attached to the hormonal support so hopefully we can make this happen while I’m still on. Supper tonight was some lovely bbq burgers with potatoes, garlic toast and tossed veggies.

I have a question for everyone though, the missus rolled on me today and informed me that we had been “trying for kids” for the last few months. I thought she was recovering from coming off Birth Control and that was still ongoing. I have been advised otherwise 😂 So from my TRT, I’ve been...

Good at home back day Pull-ups bodyweight 12, 10, 10, 6, 4 Pull-ups Assisted (Slow negative) 10, 7, 6 Shrugs 225lbs x 9 225lbs x 8 225lbs x 8 (shaky form) Forward supported rows 135lbs x 8 135lbs x 8 185lbs x 6 Focus bicep curls (slow negative) 40lbs x 8 40lbs x 8 40lbs x 7 Decent pump...

Ah I am wounded haha ya them tube steaks are surely a challenge for me 😂 Today was also my highest volume for the 225lb bench. It was a solid day I-beams are just an engineers dream and a homeowners nightmare

First full day off, 10hours of quality sleep which was nice. Deadlifts for warmup 185lbs x 8 185lbs x 7 Sumo 185lbs x 8 Sumo 185lbs x 6 Flat bench press 185lbs x 8 warmup 225lbs x 12 225lbs x 6 185lbs x 8 185lbs x 5 135lbs x 10 cool down Lateral raise 20lbs x 12 20lbs x 8 15lbs x 10 15lbs x...

Alrighty, a good active rest day changing off of nightshift. Got me some tubesteaks that are SOMEWHAT less burnt than last weeks haha

Roger, I’ll hit that big 45min then when on the cut. Sounds like a lot of cardio for me haha the old 20 on the elliptical was pain so this surely shall toughen me up 😂

Between work and the property, I’m under some relatively heavy demands. I’m afraid if I go low carb I’ll gas out Upping the cardio definitely seems like the way to go. Will the moderate intensity cardio that the elliptical can offer be enough? I’ve never done a lot of running but I do have a...

What sort of cutting cycles do you typically see as effective at my fairly new level? I’m only experienced with low (probably underdosed) clen cycles with a 250-300cal deficit plus moderate intensity cardio separate from my daily. (20-30min elliptical bpm 120-140) I would love to stack onto my...

Absolutely 👍 I am looking forward in the future to doing full logs on here, both cutting and future bulking runs. I regret not knowing about the forum during the start of this run, changes would have for sure been made. I hope to hammer out another five weeks at the 350mg test e before...

Squat rack 135lbs x 7 warmup 185lbs x 5 185lbs x 6 205lbs x 4 Squated the bar down without dying. I need to hammer out more volume outta my legs. Straight bench press 205lbs x 12 205lbs x 7 205lbs x 5 185lbs x 7 185lbs x 5 135lbs x 16 cool off Standing later raise 20lbs x 12 15lbs x 10 15lbs...