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So back on shift, it’s the crackhead life for me. Up at 0330, yogurt and shake to get going with a cup of black coffee. Sleep hygiene definitely suffers on the shift work and I am battling to get more than 6 hours of DECENT sleep when I’m on shift. In the gym at work, Chin-ups Body weight...

KILLER GAS ☠️ for about the first month. Taxed the marriage and my work colleagues. Brutal brutal stuff to be sure but ain’t no trouble going number 2 these days haha

My beloved Diana has definitely given me some spicey nips before and is definitely a heavy drawback. Toxic love affairs haha I am very curious about Nolva though as I didn’t realize that it could have issues? I haven’t had any impact in the passed with lipid levels or liver enzymes from it so I...

The lentils help me bridge the macro gap on days I’m on shift and have the missus cooking. I do them up to taste…..comparable to something like low sodium baked beans. They’re alright for what they are 😂

Morning friends, A fine start to the Sunday with tricep isolations. The missus likes full arms and so do I haha Morning supplements Omega fish oils 1200mg Milk thistle 450 mg NAC 1000mg Red Yeast 1000mg BCAA 8g 40mg Anavar * 10mg Nolva * 1/2 cup yogurt with 1 cup rolled oats upon waking up...

100% man, I appreciate the information 👍 I dose my approx 10mg of Nolva in response to mild gyno symptoms (puffy nips and sensitivity/tenderness) I show up with some pubertal gyno an is one of my only real estrogen symptoms. I’ll dig up my bloods from a month ago and refer back but I recall...

Supper tonight was a lovely two bbq beef patty with a modest sprinkling of cheese. Not pictured was the spinach/carrot salad and lightly salted potato fries. Cooking for the missus and I so keeping it normal food-esq haha I’ll have a yoghurt snack before bed but that’s about it for today

Howdy, I’m 28 years young with the goals of steady growth. Gotta love my lentil cauldron. I tell myself I like em but in reality, they’re just veeery cheap 😅

Meal prepping, In the pursuit of macro friendly, high protein meals that can accompany me on shift and on the go, I have embraced the lentil bean haha I do up about 6lbs of lentils at a time in a cauldron of a pot before dividing it up into 4cup bags for freezing. This way, each bag handles...