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It was 200g shredded chicken, 300g rice, 40g salad. About 50g I would say, I try and keep protien in my meals at about 190-200g.

Hahah that’s what I tell people too 🤣🤣 It’s time for the short kings to shine bro.. all the best with the sponsorship 👍🏻👍🏻

Derek Lunsford?? What are you doing here?? 🤣

Drinking heaps of water, having 2-3 cold or lukewarm showers everyday, one before bed for sure and eating carbs in all meals instead of big meals helped me a lot with sweats. I also started adding pink salt with EAAs during workout. Hope that helps.

Bro is a monster before the growth phase 🤣 Gonna walk sideways through doors soon! Will be following.

Hi Katherine, food obsession more often than not stems from an underlying issue, it could be depression, it could be anything. I’ve battled with it for soo long, I can understand how bad it can get. From what you wrote and how you described it, it seems like it you who is more insecure about how...

Another touchdown… got me some gold tops. Shipping to WA sucks ass but still got it in 4 days. Very secure packing. They are my go to sponsor for gh now.

Yeah tbh I’m just being lazy with it. Need to get my head outta my ass and start smashing more cardio. Starts today bro. Not skipping cardio from now. 👍🏻

Breakfast today and yesterday Added a small lactose free yogurt to breakfast. 2 scoops of protein, banana and rice flakes. Removed peanut butter. Post workout meal was leftover chicken and rice from yesterday. Dinner was 200g roast chicken and lettuce with tomato and cheese. active rest...

Yesterday’s workout - shoulders I’ve been doing stretching and spanking reverse peck deck fly before shoulders, I’ve found it makes my other lifts more balanced and easy. OHP (should be doing em with a barbell but I feel it better on a plate loaded machine) 1*40 kg 17 reps 1*50 kg 12 reps...

Yeah bro, I skip cardio a lot, on Reta past few months I’ve made it a habit to get around 10k steps in and I want to keep it going.

Yeah mate, the sust is actually NPP. Then there is test, primo and tren e. This is my first time using NPP, went in smooth, did an ice pack a few hours later, and next morning, fuck me bro, it is sore to touch. Didn’t dare run my massage gun on it, just icing it. Test prop, well it is much...

Haha I knew you’d appreciate tren in there 🤣 Primo is just to manage my e2 brother, I find it better than running to AI. I will drop primo after mid cycle bloods if everything comes good. Might add more tren coz why not 🤣

Thanks brother, I tried to space my meals a bit till my appetite returns after Reta, in a few weeks I’m thinking of making it 4 meals, 3 with carbs and pre bed, some kinda protein and veggies. I want to bump my calories to 3600 in 2 weeks. Watch this space to see how I experiment with my chicken 🤣

The big guns supporting my log! Appreciate it brother