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LOG UPDATES: Here is the recap of the last two days sessions that have been completed. All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Legs & Shoulders Seated Hamstring Curl 50kg x10 50kg x10 50kg x10 50kg x 10 Leg...

Thanks everyone for the messages and support. This community is awesome especially for someone starting out with doing a log! 🙌🏻💪🏻💙

Thanks again legend for welcoming me into the team! Can’t wait to see where this partnership goes 💙

He coaches haha I’m sure you mean something else?

Thanks mate. Appreciate the words. Will post bloods once we get them completed after a few months on cycle

Can’t wait to follow along bro 💪🏻

100% agree with you on that. Some people are looking for shortcuts without focusing on the day to day routines you need to follow. The results will come you just need to be patient

Thank you! Yeah we are here for the marathon 🙌🏻

Hey Evo legends! This is an exciting development for me doing my first ever log and I’ve been fortunate enough to be sponsored by the legends at Sassy Pharma and will be running their amazing products; a massive thank you to the team for bringing me onboard and supporting me towards my goals...

@Jukase the Fugazi 😱