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Yah, I'm not changing anything. Was just commenting on roidrage's adjustment

Lots of similar issues when I started GLP1. Did you taper on? How were you dosing?

Post workout pump. I don't like how soft my abs look but I know test cyp is gonna add water retention.

I've never been a big fan of sumo style, my understanding is that it's a more efficient movement from a competition perspective, but we're going for strength not competition. But this could be bad information on my part.

The paused RDLs are brutal. Here are the instructions in my program. RPE target is 6/7 "The RPE is intentionally low here because these will cause a lot of muscle damage. Don't be tempted to go too heavy. 1 second pause at the bottom of each rep. To keep tension on the hamstrings, stop about...

1/16 Weight 202.2 8.4gm fish oil 6gm glucosamine @ msm 2x multivitamin 1gm extra Vitamin C Psyllium husk Diet 2185CAL/ 251P/ 107C/ 80F M1: steak, gyro meat, half a bagel with cream cheese S1: shake, walnuts S2: shake, walnuts M2: homemade BBQ chicken pizza, strawberries Training Rest day...

As Lev mentioned, I'm on GLP1, but before that I had struggled with weight loss and various issues. I agree with others, the diet and exercise will be the foundation of everything you do, once you have a good handle on those everything else becomes a lot easier and manageable. How to maintain...

I only take adex on Wednesday. If I take it twice a week my e2 tends to crash. I have blood work tomorrow so I'll see where my E2 is, I may only need the adex every other week.

1/15 8.4gm fish oil 6gm glucosamine @ msm 2x multivitamin 1gm extra Vitamin C 220mg test c 0.8mg glp1 0.25mg adex Diet 2007CAL/ 252P/ 87C/ 68F M1: eggs, chicken breast, rye toast S1: shake, walnuts M2: meal replacement bar M3: steak, little rice, asparagus S2: shake, apple, cashew butter...

Feeling much better!

1/14 8.4gm fish oil 6gm glucosamine @ msm 2x multivitamin 20gm collagen peptides Diet 2140CAL/ 237P/ 107C/ 82F M1: half a bagel with cream cheese, shake S1: collagen peptides M2: chicken breast, salad S2: walnuts M3: filet, green beans, mashed potatoes Training Rest day Lot of work...

My concern is the quantity of extra vitamin A while on Accutane. I can up my Vitamin D and I'll work harder on making sure I have enough C.

1/13 8.4gm fish oil 6gm glucosamine @ msm 2x multivitamin 20gm collagen peptides 220mg test c Diet 1852CAL/ 218P/ 65C/ 74F M1: eggs, half a bagel with cream cheese, shake, coffee with collagen peptides S1: protein bar M2: salmon, asparagus, cottage cheese Gonna try to grab something else...

1/12 8.4gm fish oil 6gm glucosamine @ msm 2x multivitamin 0.8mg glp1 Bad job on fats today, but not feeling that great either. Diet 1886CAL/ 235P/ 105C/ 54F M1: gyro meat, tortilla, shake S1: apple M2: steak and green beans S2: Cheerios, orange M3: steak and rice, shake Training Rest day...

Yah, the multi I take has all those. I take 2 servings daily. Plus my iron and extra vitamin D

Cheers What would be in a multi mineral? The multi I take has calcium, selenium, manganese, iodine etc.

1/11 8.4gm fish oil 6gm glucosamine @ msm 2x multivitamin Diet 2281CAL/ 233P/ 127C/ 88F M1: half a bagel with cream cheese, gyro meat S1: shake M2: Mexican food, guac S2: apple M3: steak S3: shake Training Arms and chest DB incline flye 3x8@25# Chest press machine 3x8@130# Bayesian cable...

1/10 Weight 201.2 8.4gm fish oil 6gm glucosamine @ msm 2x multivitamin 1gm extra Vitamin C 220mg test c Diet 2244CAL/ 231P/ 100C/ 103F M1: lamb and beef, tortilla, shake S1: Walnuts S2: beef jerkey, cashews M2: chicken wings S3: shake Training Felt really strong today, front squat I could...