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Hey brother! Yeah mate that’s the next step of my plan, after this weekend it’s been 4 weeks on my increase in ped and foods, running bloods Sunday, and then I’ll be looking at tweaking the diet,

05.5.26 Rest day 06.05.26 Push Flat bench 20kg x 12 30kg x 12 50kg x 4 Working set 60kg x 7 Added 1 New pb lads pretty happy with this one I won’t deny it I can almost taste that body weight bench Back off set 40kg x 15 Added 3 on this very happy Incline DB chest press 11kg x 12...

T That goku 😍

Another good review! Very excited

Just when I thought I solved it…… 🤣🤣🤣🤣

little TD pic, very excited to try this one heard nothing but good things can’t wait to minimize the sups cupboard, thanks too @Allupfromhere for putting me onto them

Just a touch down pic couldn’t be happier quality is top tier, iv also got his larger stash box and it’s perfect keeps everything neat and in one place, super fast shipping, jump on these lads there a game changer will 100% be getting more Thanks to @Allupfromhere for putting me on to them...

Thank you for the love brother

Brother I basically drink it 😂

4.5.26 Pull Lat pull down drop set 70kg x 10 50kg x 12 70kg x 10 50kg x 11 70kg x 10 50kg x 12 70kg x 9 50kg x 8 Chest support DB row 13kg x 12 22kg x 6 18kg 12 Single arm cable row 50kg x 7 both arms 30kg x 14 Chest support DB rear delt fly 5kg 25 25 20 19 Incline DB curl...

Thanks mate I feel everything coming into place and I’m very happy with the results so far! Trying to keep everything minimal but maximum effectiveness, was definitely a different style of training but this last few session are starting to fall in place now 👊

Thank you brother! Just been hanging off a step in a door way one arm support other with Dumbell but it’s not very effective running into grip strength issues iv just purchased a step so I can start running them off the smith machine so I can use some proper weights get those reps right down