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Hey brother. Thanks for the kind words. Training from this morning attached. Was a solid push session. Slowly going up in weight and reps

Good morning everyone. Hope everyone had a nice Easter and enjoyed some time off. I certainly did. Still got all my sessions in over the long weekend and ate reasonably well. Wife’s birthday today so out for dinner tonight but will try be good. Check in with coach over the weekend saw a new...

Hey guys, hope everyone has had a solid start to the week. All going well since last update. Check in with coach saw everything stay the same for this week. Just swapped a couple of exercises. Check in weight was 90.1kg. Calories and cycle stayed the same. Been getting some pretty bad acne on my...

Hey mate. Yeah been some solid progress. Still heaps to go. Thanks for checking the log out I aromatise very heavily. Still working on finding the right ratio. That’s why mast is fairly high compared to test. I’ve never ran over 250mg test yet, hopefully this push will be the one where we get...

Happy Thursday gents, hope everyone has had a killer week. Not a heap to report here. But I hit 90kg today, slowly creeping up and holding a decent shape at the moment. Only real change this week was a slight increase in masteron. Current cycle is 250 test, 200 primo, 400 masteron. Feeling...

Hey guys. Thanks heaps for all the responsss and feedback. Love hearing everyone’s thoughts. Will do another update this afternoon after I train

Good morning legends. Trained chest this morning. Hit a few pb’s and feeling really good about the program. I think I’ve said earlier that we went more towards machines than free weights, I think it’s really made a difference, I feel a lot more comfortable now. Attached is my training from...