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haha im maxing out 4 eggs, mate. Its already a struggle, im not an egg enjoyer.

Just verifying your identity and all the anti-money laundering questions. It was a while ago, but i think it took a couple of days to get everything setup and validated.

Yeah Swyftx does throw some nosey questions at you. I already have an account for other purposes, so I didn't mind that side of things.

Monday's Log Weight Starting (1 March 2026) - 85.5kg Today (18 May 2026) - 94.4kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Monday - Chest + Tricep Warmed up, completed the below. 30 mins on treadmill, walking. Diet Goal 3200cals...

Thanks mate, yeah 2 more weeks of bulk then ill start to lean out. Very much looking forward to getting on a cut

I use Swyftx app. Never had any issues.

Hey mate, howsit going? I do a lot of strength lifts but I dont compete or anything. I'll keep an eye on your log when you post!

This gear is legit. Starting to feel quite large now. @AuStarLabs for the Win!

Saturday's Log Weight Starting (1 March 2026) - 85.5kg Today (15 May 2026) - 94.1kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Saturday - Pullups Warmed up, completed the below. 30 mins on treadmill, walking. I'm getting heavy and my...

hursday's Log Weight Starting (1 March 2026) - 85.5kg Today (15 May 2026) - 94.0kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Friday - Legs + Abs Warmed up, completed the below. 30 mins on treadmill, walking. Stayed off Squats this week...

Thursday's Log Weight Starting (1 March 2026) - 85.5kg Today (14 May 2026) - 93.8kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Thursday - Shoulders Warmed up, completed the below. 30 mins on treadmill, walking. Removed the close grip...

Wednesday's Log Weight Starting (1 March 2026) - 85.5kg Today (13 May 2026) - 93.5kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Wednesday - Bicep + Tricep Warmed up, completed the below. 30 mins on treadmill, walking. Diet Goal...

Tuesday's Log Weight Starting (1 March 2026) - 85.5kg Today (12 May 2026) - 93.6kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Tuesday - Deadlift + Abs Warmed up, completed the below. 30 mins on treadmill, walking. Hit a really nice set of...

Hey Team, sorry been really slack posting this past week. Just started my own business and things are a little crazy while i sort that all out. Monday's Log Weight Starting (1 March 2026) - 85.5kg Today (11 May 2026) - 93.2kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split...

Friday's Log Weight Starting (1 March 2026) - 85.5kg Today (8 May 2026) - 93.1kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Friday - Legs + Abs Warmed up, completed the below. 30 mins on treadmill, walking. Diet Goal 3200cals, 250+...

I thought close grip did both triceps and delts? I must say, I dont really feel it in the delts so I might drop it. Especially difficult this week as I added in that tricep workout the day before.

Thursday's Log Weight Starting (1 March 2026) - 85.5kg Today (7 May 2026) - 92.8kg Gear 250mg x Sus250/week. 200mg x Deca/week from AusStarLabs Split into 3 doses per week. Exercise Thursday - Shoulders Warmed up, completed the below. 30 mins on treadmill, walking. Trying to put more focus on...

Wednesday's Log Weight Starting (1 March 2026) - 85.5kg Today (6 May 2026) - 92.5kg Exercise Bicep Triceps Warmed up, completed the below. 30 mins on treadmill, walking. Normally this is a cardio only day, but I wanted to add in a bicep tricep specific workout for the last couple weeks of bulk...

Tuesday's Log Weight Starting (1 March 2026) - 85.5kg Today (5 May 2026) - 92.4kg Exercise Deadlifts + Core Warmed up, completed the below. 30 mins on treadmill, walking. Deadlifts kinda stalled this week. Didnt want to push it too hard because my back was tight. So i dropped out the bent over...

Monday's Log Weight Starting (1 March 2026) - 85.5kg Today (4 May 2026) - 92.0kg Exercise Monday - Chest + Triceps Warmed up, completed the below. 30 mins on treadmill, walking. Loving the extra tricep movements. Diet Goal 3200cals, 250+ Prot. Supplements Creatine 30 g, Omega 3 capsules...