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Looking great man Smashing workouts Amazing meals

Welcome back bro will be following along

160 hacks impressive love the meal

Looking good man solid training can see the results

Smashing pull day man great volume

It is difficult really just want to push legs but was getting really bad could barley put any weight on it especially in the mornings

Thursday session Legs and shoulders Due to fairly intense planta fasciitis will be concentrating on calf movements to strengthen / rehab the planta also using bpc tb Core TRX Fallout 3 sets 12reps Cardio 25min cross trainer Seated bb shoulder press 55 x 10 65 x 10 70 x 10 Smith...

Congratulations everyone

Look up enlake they are a good brand medical fridge make smallish vaccine fridges but they are expensive probably like 1k Or just get a decent brand mini fridge and keep a thermometer in it to monitor temps

You need to try and get a mediation fridge as the other small fridges are not consistent with temperature

Looking goog bro following

Welcome great informative start to your log will be following

Welcome back man looking good

Great introduction welcome to evo Can tell you from personal experience low iron definitely causes really intense fatigue my levels were at 7 i struggled to get through a day of work and then gym would walk into my house completely exhausted fatigued and fall asleep was really shit I've since...

Awesome session man 90 push ups to start massive

Smashing some huge weights man 🏋️‍♀️

Massive hack squats Hand foot and mouth is shitty hopefully they recover soon

Can personally recommend @Prymal have logged for him in the past great vendor to have in your corner

To my knowledge not currently but @Gold Standard Labs will have stock available soon

Solid training 💪