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Had a crazy week at work last week with training, cafeteria food, and dorm room like living. I was unable to accurately track macros or calories. Focused on high protein foods and did my best with the little control I had. Came back up 3 pounds but this seems to be mostly water weight, I look...

@LevButlerov You definitely have me thinking more about trying some peptides. I appreciate all of the guidance you have given, definitely been a big help on the learning curve with this cycle. Pretty excited for the next. Slu-pp: What’s recommended oral or injectable and at what doses? What...

@LevButlerov Not sure I am ready for EQ, not looking to be a contest bodybuilder just yet. Completely happy with the Jacked Dad look for now. This journey started for performance over aesthetics which I know EQ can help. 3rd/4th cycle that becomes more of a possibility for sure. What...

With the end in sight for this cycle I am starting to think ahead for the next go. I can’t start the next run until September/October due to work and bloods to stay on my prescription TRT. My summer workload will likely keep me within 5-10 pounds of my finished body weight with a maintenance...

@LevButlerov Point taken, Any suggestions on the fat grams per day with my current macros?

Thank you all. Really appreciate the support! It’s been a learning journey for sure. Finding small adjustments make big moves right now. I was riding 2600 calories for most of the cut weeks 1-8 so far. Bumped up to 2800 calories for two weeks (weeks 9-10) to slow the weight loss as I was...

The most dialed in I have been in a long time and things are progressing nicely. 4 weeks left to go in the cut and 2 weeks of riding out the dose until the end of this run. Progress photos attached, abs are starting to show, shoulder and legs are getting more defined cuts and possibly even...

@LevButlerov I see it, trying to figure out the editing but easier to repost as photos.... Add the diet while I am at it too....thanks for the heads up.

End of Week 7 Update Big update here that I finally have time to post. Strength is doing great. E2 is balanced now and ready for the remaining 6-8 weeks! Starting Weight = 185lbs Current Weight = 175lbs Average Weight Loss = 1.25 pounds Strength decreased only on a few lifts, from Week 1 to...

As soon as I can get a chance to sit down at a computer and pull it in. I want to do a training update as well. Week 1 to 6/7 side by side.

It’s been an extremely busy 3 weeks at work. Outside of getting my training done, tracking food, and keeping up with family buisness there hasn’t been much time for updates. I did increase Aromasin to 15mg with my shot days. Things feel like they are leveling out pull bloods again in 2 weeks...

@LevButlerov PSL, I increased to 15mg every other day. I will retest bloods in 2 weeks.

My test cypionate dose right now is 100mg every other day (350mg per week). I was taking 10mg Aromasin on shot days (every other day). Which resulted in the 69 e2 number. When you say e2 needs work which way do you mean, up or down? @LevButlerov

Correction AST

Updated bloodwork is in. Slightly high on ALT, but not overly concerned this is typically where I fall with past history. Last bloodwork was the best ALT I have had. E2 was the focus, was feeling some nipple sensitivity 3.5 days before my bloods after thinking I had it figured out...

@LevButlerov Energy this week was relative, worked 6 days each the last 2 weeks with two 16 hour shifts per week on top of the regular schedule. My fat macros were up this week a bit over carbs by generally I felt really good. The grass fed ground beef I use straight from the butcher is...

@LevButlerov @2Thick @ceo @Ulter Work and Family Life has been a bit crazy the last two weeks, but things are starting to open up after this week. Trying to share MyFitnessPal from the phone is nearly impossible on the phone I have but here is the website screen shots samples. I meal prep on...

@LevButlerov I was at 11, that result was over a week ago, 03/20. I understand what you are saying, I do. I don’t want to crash my e2 either. My e2 didn’t stay low, you read the one message as me thinking the test didn’t “say” low. I believe you may have misread one or two of my updates...

Yes, I understand that not how it works, I got caught chasing symptoms which is why I went and pulled bloodwork when I did. I knew I was probably getting close to crashing e2, but acknowledge the symptoms took a bit to calm down after e2 got in a more appropriate range. At this point Total has...

@LevButlerov It didn’t stay low, I had one day of some head pressure due to low e2 (best guess). E2 bounced right back, I got a little symptomatic on the high end yesterday. Increased Aromasin to 20mg eod timed with my test c shots. Feeling good right now and staying more patient with the...