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Better to chase perfection and fall short rather than aim to be average my friend but yeah got a ways to go for perfection

Yeah na no e2 is that necessary as a natty rn?

Brother i knooow, im working long hours and been under the pump very disorganised right now and just getting back into life after 3 months in the joint haha ive been out 3 weeks Last time I weighed myself I was 84 kg 176cm tall, and I was 17% body fat, my diet was terrible not enough protein...

Blood tests

Day 3

Day 2

day 1

I know bro we got a good community here im happy and excited to be back, I need to dial in my diet eating a lot of muscle chef meals and that not eating very clean at all right now, also been a while since I tracked calories, we using Myfitnesspal app around here, what are we all using for...

Really you think as high as 30 grams I have taken the 20 g loading phase and kept it my running didn’t notice much change ay

I like this bro spot on haha, and yes much agreed sometimes we need to learn things the hard way, well that’s me anyways, it is what it is, but yes onto the next chapter let’s do it better this time around ay

Sure, mfp?

Ok sure mate sounds good I usually use my fitness pal to track calories, it’s pretty good, anyone know of anything better, what is everyone else using these days?

gday @LevButlerov , going good, thanks mate feels good to be back, im ready ti get back into it 💪 How bout you brother how ya been? I made another post to start off mate check it out Wanted to get a protocol down before I started logging...

I will really consider it my brother thanks freki 🙏 ❤️

Whats the cost, I was thinking a bit of guidance from the community would go alright 🤷‍♂️

Hey guys it’s been a while, world was turned upside down a bit over the last 18 months, but im back, and im planning to do another cycle and more logs I was going to keep this one simple probably something like test e, bcp-157 and tb 500, some hcg and some estrogen control. For my first cycle...

It’s been a while how do I start a new log boys 😅

Good to know Yeah its like a roller coaster, 1 second im this nervous, 0 confidence mess, and next second im like normal happy self. Bacteriostatic came today, so will have HCG 500iu tonight after I train. I was told aromasin once a week, how should I space this? Like 2 days after first hcg...

Am already on clomid, I guess nolva would b needed, but yeah am already 4 weeks off cycle, don't have a lot of money atm as I'm in between work, I wouldn't be able to buy nolva for probably another 2 weeks now and then by the time it arrives another week or 2, by then 7-8 weeks off cycle would...

Ah yeah when I lift i chuck an extra protein shake in there