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Sleep: shit Morning fasted bw: 218.4 Quick Arm day. No cardio today maybe tmrw morning active rest day run, will see how I feel in the morning! Shoulders Arms 10 min incline treadmill warm up Seated shoulder press 15 (90) 12 (90) 11 (140) 07 (180) 07 (180) Pin loaded machine lateral...

Been a busy few days, sorry for not posting. Here are the training sessions I’ve had! Figured out my new maintenance calories, 3500 is where my weight stays stable. Strength is gradually increasing while maintaining my level of leanness. Back Biceps 10 min incline treadmill warm up Pull...

Sleep: 8h Morning fasted bw: 218 Back Biceps 08 incline treadmill warm up Pull ups 06 06 Barbell bent rows 09 (135) 11 (135) 06 (185) 05 (185) drop 05 (135) Seated cable rows - narrow neutral grip 07 (187) 07 (187) + partials 04 (187) drop 04 (143) 05 (165) Lat pull-down -...

Sleep: 6h 30m Morning fasted bw: 220.4 Good solid training day! Nasty pump 😎 will start increasing my strength to see how quickly I can regain it while not gaining any more scale weight. Chest Triceps Delts 10 min incline treadmill warm up Flat DB Bench 15 (60) 12 (60) 08 (100) 05...

You can bro, I was running at 240lbs ;) mind over matter my friend !

I would but all the lakes around me are filled with Gators 😆

Sunday active rest day! 3.1 mile quick run

Thanks bro! Consistency man :) kinda glad to be eating at maintenance calories fatigue and energy levels are back to normal !!

Sleep: 7h Morning fasted bw: 222.4 Hit an awesome arm day today! Really filling up nicely. Going to be eating as much as I can but try to maintain my current weight will be adjusting by what the scale will tell me! Shoulders Arms 10 min incline treadmill warm up Seated shoulder press 15...

Sleep: 8h Morning fasted bw: 217.2 Awesome sessions today, eating about 400 carbs daily now can feel the POWER! Chest Triceps Delts 08 min incline treadmill warm up Flat DB bench 12 (60) 12 (60) 06 (100) 07 (100) 06 (100) 06 (100) Smith incline bench 11 (185) 05 (225) 03...

Yeah that’s kinda where I’m leaning towards, feel way more injury prone now so gotta be careful!

Sleep: 7h Morning fasted bw: 215.6 Taking it easy on the weights and not free weight squating. Body is just really tired, I think it’s that time when you get past the leanness your body is comfortable in… still going to try to shed some fat but will do it more slowly maybe with a 400 cal...

Sleep: 7h Morning fasted bw: 217 Will be ramping cardio back up again in the coming days. Weight seems stable with high calories and less cardio as well. Filling out nicely, not looking to cut down much from here prob just going to maintain for the next few weeks before doing a growth phase...

Sleep: 7h Morning fasted bw: 217.8 Good solid chest day, great pump not much else to report other than as full as a kite on glycogen ahahah Chest Triceps Delts 08 min incline treadmill warm up Barbell bench press 12 (135) 12 (135) 09 (185) 04 (226) drop 05 (135) 08 (185)...

Sleep: 7h Morning fasted bw: 214.2 What’s going on guys! Hit today chest day with an emphasis on shoulders, feel I have been slacking on them a tad. Today’s pump weirdly was really good, felt all the fibers working! Eating around 300g carbs now daily while still in a deficit. Food is the...

Sleep: 6h Morning fasted bw: 214.8 Nothing special just a session to maintain. Legs / abs 10 min Incline treadmill warm up Seated leg extensions 14 (110) 14 (180) 12 (200) 12 (260) 10 (260) Lying hamstring curls 14 (100) 12 (130) 10 (160) 10 (150) Belt squats 14 (270) 12...

I figured but I’m not really that mad over it lol I actually feel great rn and still on trt :p when I blast again I’ll be in a better place to build muscle imo

Sleep: 8h Morning fasted bw: 213.8 I think about two weeks ago or so I predicted I’d be around 212, well it’s almost here! Strength has really taken a dive, doesn’t seem like much muscle loss but who knows 😂 Back Biceps 10 min incline treadmill warm up BW pull ups 10 09 06 05...

Thanks broski! Actually got leaner after my refeeds hahaha

Sleep: 7h Morning fasted bw: 218 Solid session today, took an extra day of rest yesterday to recoup body. Strength was at a good level today. Pump was very good while still getting leaner week to week! Chest Triceps Delts 08 min incline treadmill warm up Flat DB bench 14 (65) 10 (65)...