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TD on my test and injection kit! Apologies for the delay on this post, this has been a fuck around with GPs, the clinic, etc. but we are good to go from Wednesday 💪

Will do tonight brother 💪

So a little update: I have been approved for TRT! Already got my first prescription, so will be starting this weekend 😊 for now, I'll be hopping off all peptides (besides GHK) so I can see how I feel with just the T, but I'm pretty excited to see how it goes! My dosage will be 100mg a week...

TD on my latest order, absolute madlad! Big ups @CladHQ coming through with the goods at always 💚

Hey mate, I was running 2mg/day 5 on/2 off, so 10mg a week

Hey @toddthelineman thanks for such an extensive response! I'll try to cover everything you've addressed, apologies if I miss anything. In terms of calories, weight loss and muscle building, I 100% agree, I've increased my calories intake to about 2100-2200 a day, aiming for at least 210g...

Finally received my IGF-1 results, guess the tesa has been doing something 🤣

So I received the bulk of my blood tests back (minus growth hormones stuff, apparently that takes a few days) but feel free to peruse and critique it. A lot of it doesn't make sense to me, but I'm assuming red numbers=bad, and my testosterone numbers seem concerning? @LevButlerov thoughts?

Will do in future 🤙

Previous arm workout

I posted screenshots of my workouts logs tracked in the Hevy app and asked it to compile the info into text format. I'll attach the same screenshots

Back / Chest / Shoulders Seated Cable Row – Bar Wide Grip Warm-up: 6.25 kg × 10 Set 1: 10 kg × 10 Set 2: 27.5 kg × 10 Set 3: 23.75 kg × 10 Total sets: 4 (1 warm-up + 3 working) Lateral Raise (Dumbbell) Warm-up: 2 kg × 12 Warm-up: 4 kg × 12 Set 1: 8 kg × 12 Set 2: 6 kg × 12 Total...

Legs Calf Extension (Machine) Warm-up: 12.5 kg × 20 Set 1: 27.5 kg × 20 Set 2: 65 kg × 20 Set 3: 72.5 kg × 20 Total sets: 4 (1 warm-up + 3 working) Seated Leg Curl (Machine) Warm-up: 19 kg × 8 Warm-up: 26 kg × 8 Set 1: 54 kg × 12 Set 2: 56.5 kg × 12 Total sets: 4 (2 warm-up + 2...

@LevButlerov, apparently ChatGpt can do the heavy lifting, thanks @CookieBaah Orders a little out of whack, the exercises with warm up sets were first Triceps Pushdown Set 1: 32.5 kg × 11 Set 2: 32.5 kg × 9 Set 3: 28.75 kg × 9 Total sets: 3 Side Bend (Dumbbell) Set 1: 22.5 kg × 10 Set...

Yeah I know, but I'd be uploading four screenshots per workout day for that 🤣 over my original six days split, that's a lotta pics haha! I can if you like, although downloading the Hevy app and following me (it's free) is probably the easiest way to view my previous workouts, they should all be...

Have also just ordered my blood test referral, will get it done this Saturday so hopefully have some results mid-late next week 💪

Aight, here's a bunch of screenshots of what my new workout routine will be Monday through Sunday, it's too hard to capture the full routine for each day in the app I use, but every exercise will have one warmup set and two-three sets to failure with descending weight (starting heavy, going...

No probs, I'll take some screenshots of my workouts and diet diary when I get home tonight

Cheers brother! Every 6 weeks would start to get exxy, haha!

Hey mate, I'm planning on getting my bloods done asap, will post the results once I get them 🤙 As for food, diet hasn't really changed much, can finally eat larger portions without feeling like I'm carrying a watermelon in my guts which is nice, haha! Probably the only major change is swapping...