Yesterday’s back workout:
Single arm cable lat pulldowns
52,5kg x 13
52,5kg x 12
Single arm cable row
57,5kg x 12
57,5kg x 11
Barbell rows
120kg x 12
120kg x 10
100kg x 15
Chest supported neutral grip row
132,5kg x 13
132,5kg x 12
132,5kg x 11
Facepulls
32,5kg x 20
32,5kg x 18
33,5kg x 15...