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Thanks brother i appreciate that!!! Im a competitive powerlifter bro started out bodybuilding but i loved lifting heavy and testing my limits strength wise more than just for looks, and I also dabble in strongman. I also coach both sports and have clients competing in australias strongest man...

No training today took the day off went swimming relaxed a bit Am fasted posing today feeling alot leaner and bigger which I never feel big in the morning fasted. Got a heavy back day coming up tomorrow. All chest supported to avoid nerve irritation but im still getting it done even if my foot...

Thanks brother ive never trained any differeny lifting heavy is what i love the most. So being injured right now is taking a toll on the old mental health. And hell yeah man Ive used alot of bulk nutrients stuff they are great quality and theyre my local company. I love their salted caramel...

Todays bench session 180kg 5 sets of 3 Followed by an amrap at 140kg got 25 reps Incline db press 60kg 2x10 Cable flys 2x30 10 reps high 10 reps middle 10 reps low Rolling Dumbbell extensions 2x8 Tricep pushdowns 2x15 Single arm extensions 2x20 Tricep dip machine 2x15 Alternate curl...

Thanks brother I really appreciate it. Im aiming to get sub 10%bf and sit around 120kg. Im currently 114kg on my cruise and im definitely taking it slow i ended up in hospital when the nerve went in my hip/back so im just going to cruise on mainly machines for a month still some flat bench and...

Ive never liked the crowd haha i started out training in my garage and my garage now is set up with a really good set of equiptment. I just look at it and shine it up though. I train at a commercial gym because its convenient as I PT and coach there. But peak 5pm time is not for me later at...

Thanks brother ive never not had abs no matter what weight ive gotten up to im currently 114kg but at competition peak size im usually around 130kg and still have abs theyre just like bricks.

Usually in bed by 8pm everynight bro I always get my 10 hours of sleep in. But last night I went in at 10pm went to sleep at 12 so instead of waking up around 5/6am I slept until 8.30. And not sleeping has never affected my growth its only been the past few years ive gotten my sleep on track. I...

Trained late tonight it was the graveyard shift not a soul in sight. Tonight was more so I just needed to train not being able to train the things I love the most have been tough i hope im back to 110% capacity asap. Just went in and did some light recovery work for the lower body with out...

Thanks brother I did it on a trampoline for my daughters 3rd birthday party hit a hard part of flooring and half soft trampoline and hyper extended the calf blowing it off the calf has recovered but in the process ive experienced a damaged nerve I couldnt move at all for weeks until I finally...

I felt great on 1.5 units bro I ran 2ius until I ran out and didnt notice a difference really. And atleast 2ius a kit will last a while

This was my calf over christmas couldnt walk then the nerve in my hip/back got irritated and put me out completely couldnt walk until 2 weeks ago been on nerve blockers and opiods since to be able to walk. But atleast i can train now because if you can walk you can lift weights even if youre in...

Thanks brother, I never feel big so its always a great thing to hear from other units!! And no not sponsored by them im just running their stuff and it got put in my profile. But hey if they did want to sponsor me I wouldn't say no haha I did tag them in my last post asking to get sponsored as a...

Thanks for the tag brother I really appreciate it, means alot!!!

Thanks brother I already train all the movements so I thought I may aswell have a crack at it and the shows are way bigger crowd wise and you have so many different events to play with instead of just squat bench deadlift.

Yeah brother thanks this was my first time using it anyway and I was only using 1.5 to 2 ius per day not for growth or getting massive. Just for better sleep better skin and a noticeable drop in body fat percentage. Im happy on what im on I wanted a nice break until around July where I'll crank...

Thanks brother. Ive used bpc157 and tb500 in the past powerlifting comes with its share of injuries haha ive had my bicep and tricep re attached and they were magic for that but seeing as this is a nerve being pinched or more so pulled hard from the calf recovering and the scar tissue decreasing...

Physique update, ive been pretty quiet on here i got a hip/nerve injury tore my calf off jumping on a trampoline ive still been doing what I can and diet is in check im just training on all machines for a while this is am fasted today im up 2kgs from when I started this log which im happy about...

3x test ordered as soon as @Pigsy said checkout is open. at 0.7ml a week they'll last a decent cruise unless i get itchy and jump the gun 😎😎🤣 health is wealth though so giving the body a decent break is neccessary in this game, especially after seeing Pa o dwyer died today Rest in power

Cheers @LevButlerov The shogun design boxing and labels all looks sick although obviously not the determining factor of a good product but ive been running my first lot of hgh as so many people had underhyped it for the price youd have to spend. I use 1.5iu a day and they were lying or just...