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  1. Nelsonhaha

    Approved Log 2026 Physique Building cycle Log

    Looking shredded as bro 🔥
  2. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    Thanks brother. I’m just giving the mots-c a break for the time being. I want to see how my body reacts on and off. With all the extra cals at the moment, I’m full of energy. I’m thinking of adding it back in a few weeks time
  3. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    Funny you say that. This week coming I’ve changed my program to an Upper Lower Rest Push Pull Legs Rest. I was getting abit run down from training too hard with little rest
  4. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    Weekly update on the log Sponsored by @Norvex Coach by @R. AP This week training has been good, I’ve felt good in and out of the gym. Body weight is down, I’ve seem to lose abit of water retention from being sick. We are back into things full swing, it’s grow time ! Current...
  5. Nelsonhaha

    Community Research Janoshik says you can shake your peptides. What do you think?

    Very interesting! I’d still never shake them, peptides are the most expensive part of a cycle, it take 10–20 seconds to roll them in your hand gently. Better to take some care then throw money down the drain. Thanks for the information though 🤙🏼
  6. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    Trained Monday and Tuesday then took the week off. I wanted to push through but I thought I’d be smart and prioritise rest for once 🤣
  7. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    Sponsored by @Norvex Coach by @R.AP Another care package landed this week and once again they’ve nailed it. The product quality, packaging, and attention to detail with the labelling are all spot on 👌🏼 Can’t recommend Norvex enough!! This week has been rough! I got a little bit of...
  8. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    My coach picked up on a few weak points that needed more attention, so we adjusted the split to spend a bit more time bringing up the smaller muscle groups and creating a more balanced physique overall. Best decision I made was jumping on board with @R.AP.
  9. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    Cheers brother I’ve been pretty lucky with shoulder exercises and pain. The only pain I got in my shoulder is when I tore my bicep tendon……squatting 🤣
  10. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    UPDATE FOR LOG Sponsored by @Norvex This week has been pretty steady. I’m getting back into a proper routine after the holidays. I’m happy to announce It time to start the new cycle. It’s time to grow! 💪 Overall I’m happy with how the week went. Hit some solid numbers, managed good...
  11. Nelsonhaha

    Approved Log Road to IFBB Training Cycle Log

    Let Lets gooo 🔥🔥🔥
  12. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    Update: Just wrapped up a 9 day trip to Bali. Training stayed consistent, and nutrition was controlled for the most part while still enjoying the break. Body weight and body fat remained stable, with minor fluctuations. Now it’s time to lock back in and shift full focus toward my first...
  13. Nelsonhaha

    Approved Log Testosterone Masteron Retatrutide Cycle Log

    You leaned up heaps bro. Keep up the great work 🔥
  14. Nelsonhaha

    Shadow labs introduction

    Another touch down from @shadow labs I ordered this less than 24 hours ago. Absolutely amazing service 🔥🔥🔥
  15. Nelsonhaha

    Shadow labs introduction

    Another perfect touchdown. Thanks again brother !
  16. Nelsonhaha

    Community Research MOTS-C Peptide - Overview, Dosing, and Reviews

    I’ve noticed, taking mots-c pre trainer instead of with the other mito stack gives me abit more energy training. When I was taking all the mito stack together, I seemed to feel really sleepy about 30 minutes afterwards. Mito stack is: Mots-c 4mg pre workout 5 amino-1mq 2mg daily SS31 2mg daily...
  17. Nelsonhaha

    Approved Log Powerlifting to Bodybuilding Cycle Log

    UPDATE FOR LOG This past phase has been productive so far. Strength has increased across all lifts, bodyweight is up, and all key measurements have improved. Performance in the gym has been consistently progressing, and overall size and fullness are noticeably higher. This week I’m...
  18. Nelsonhaha

    Warning phoenix labs

    Nelson10 for a discount at ugloz.is
  19. Nelsonhaha

    IRONCLAD - New Vendor Intro

    Another touch down from this legend. Everyone needs to get around this lab. Best prices around from top quality products
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