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will do brother! ill get to it! appreciate the help man

I appreciate the check in brother! Hope youre having a great holidays. I am still good and sober boys! Just picked up a new job and have been working unbearable hours and have slacked off on my gyming. Journal was becoming too much of a hassle after working 12s lol Hoping to get back into a...

Daily Log: 03/12/2025 no pics forgot this morning Weight: 183.4 Days Sober: 140 close cable row 130 4x8 bent over bar row smith 45x8wu, 95 3x8 deadlift smith 115x8, 165 2x8 cable pullover 40x8, 50 2x8 close grip lat pulldown 100x8, 115 2x8 reverse bar curl 40 3x8 bar curl 50 3x8 one arm...

yeah definitely a rough day on the macros lol. i dont think ill fast but ill be back on track tomorrow but what does a fast entail exactly? just water?! yeah i do the pec flys slow and in good form, but ill try out the angle next chest day! pins are always back far so i get a good full stretch...

yup will do on the protein/tuna!

just wanna add - was still eating pretty properly while away and did hit the gym on Saturday when I could, just didnt log it

Daily Log: 02/12/2025 back to regular scheduling - was away all weekend but were back at it today tough day on the protein, and wayyyy too much pasta but had a lot of stuff to do today after being away so i just ate whatever was made in the house gotta get back to the cardio too Weight...

i make it myself brother

killer pump man, i love chest day lol

Daily Log: 26/11/2025 no pics or weight again didnt have much time at the gym today so just hit chest Days Sober: 133 pec deck 80x10 100x8 120x8 smith incline bench 115x12, 145x6, 135 x8, 125x10, 115x12 smith flat bench 115x12, 135x8, 125x8, 115x10 high cable pec fly 20 3x8 incline dumbell...

absolutely drained by the end bro, but its all good hahah

forgot to post this last night Daily Log: 26/11/2025 no pics or weight Days Sober: 132 squat smith 115x8, 165 2x6 squat press 360 3x8 leg curl machine 120 3x8 100x10 calf raises machine 100 3x8 split squats 35lb dumbells 3x8 Food: meal 1 - coffee, 350ml milk, protein, banana, 1tbsp chia...

no probiotics but ive been taken vitamin C

been battling some stomach bug and a cold for the past like two weeks... some days better than others stomachs fucked, headaches, fatigue, body aches

Daily Log: 25/11/2025 rest day today... not feeling well Weight: 180.0 Progress Pics: not today Days Sober: 131 Food: meal 1 - coffee, 350ml milk, protein meal 2 - 3 slices bacon, 3 eggs, 1 slice toast water - creatine, 1/2tsp salt, apple cider vinegar, hydration mix meal 3 - 3 cups of...

thanks brother🙏 more carbs?!

Daily Log: 24/11/2025 Weight: 180.4 Before Pics: Progress Pics: Days Sober: 130 wide grip smith row 75x8, 95 2x8 deadlift smith 115 3x8 close grip cable row 130x8 ,115 2x8 cable pullover 40 3x8, 35x10 one arm lat pulldown machine 140x8 130 2x8 rear delt fly machine reverse bar curls...

Daily Log: 23/11/2025 rest day, helping a buddy move Weight: didnt weigh before breakfast Before Pics: Progress Pics: Days Sober: 130 Food: meal 1 - coffee, protein, 1/3c oat, 1.5c milk, 100g cottage cheese, 100g yogurt, 75g protein granola water - creatine, 1/2tsp salt, apple cider...

hahahaha bro, its not the tastiest liquid, but i dont fucking care 😂 a year ago today, i couldnt imagine anything except getting the next bag, life is a blessing. currently on step 9 and slowly chipping off my amends. yeah im at the same spot with the vapes. its my final crutch and ill be...

thanks for the info bro! im staying away from any gear at the moment though. just focusing on diet and consistency for now