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Thanks for the recognition, everyone! It’s truly an honour, and congratulations to all on your promotions!

Proudly Sponsored by @Southern Cross Labs & @Prymal SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4 Friday 5 June Update (Training update from Thursday 4 June) Quick one today, just the training and peptides. Got Upper B done Thursday morning, solid session start to finish, around 45...

Thank you for the support as always 🔥

10k cal days chasing the protein king badge then reining it in by half, that's a committed bulk right there mate 😂

SLU-PP-332 and MOTS-C sitting on top of that cardio base is a serious recomp engine bro.

Getting the cycle support in before the EQ really ramps is bang on timing bro.

Smart move pulling back 3 days, a heavy deadlift session can spike AST and ALT enough to throw a liver read right off mate.

Cruisy week and still happy with the morning photos means the base is holding mate.

Pushing RPE8 on 4383 cals in week 11 of growth, you're doing the hard yards big dog 💪

Love how nailing the diet drags the energy, motivation and headspace up with it, everything clicks at once brother.

Sleep being the one lever you know how to pull but keep dropping is the most relatable thing on here mate 😅

Deadset the one time you actually want the gyno hanging around and leaning out starts shrinking it, bloody typical that 😂

Bloody brutal when the legs are keen to go but the joint won't let you load it, mornings always the worst for it too mate.

138 for 10 on the leg extension to close out a lean mass leg day is a solid bit of work bro.

Trending down nice and controlled right as the 8 week mark hits, that's the perfect glide into Tampa 💪

90 for 6 on the iso lateral incline to failure is proper pressing mate 💪

G'day legends, Posting on behalf of @Prymal. I log for Prymal myself and wanted to put the word out here, since the marketplace sees plenty of keen loggers. Prymal is looking to add 1 logger, and this spot is over on EliteFitness. What Prymal puts on the table: - Big range of peptides and...

Proudly Sponsored by @Southern Cross Labs & @Prymal SCL Threema: 3SHTVEX8 | Prymal Threema: XB7R9CS4 Wed 3 Jun Update Quick check-in, no gym session to report since Monday's Upper A. Had a BJJ class last night and felt great, plenty of energy the whole way through with gas left in the tank...

12 weeks! Thats when the fun starts! Looking great and its great to know that you are locked in. Lets go!

Massive bro, really nice x-frame