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Carb reserves replenished,steam pressure rising and back & bicep operations commence later today. 😃 🚂 💪

INCIDENT REPORT-SATURDAY CHEST & TRICEP OPERATIONS. Motivation was not present today. Discipline was. Motivation comes and goes,but discipline clock's in regardless. After successful completion of nutritional loading procedures, protein deployment and caffeine-assisted ignition sequence...

Paperwork filed immediately brother 😆 Shoulder press machinery and half the gym sustained severe emotional trauma 👊

Nice hussle on the 3x PR's bro 💪

@KoalaTea where you at my bro....dont tell me that the 60 days of no jerky has made you go absolutely insane,imploded internally and been put into the mental ward or something? 😉 I need training status reports and numbers if you in need of help DM me your addy I will come with my endless supply...

Huge rdls and shrugs broski...soon you traps and ears will be as one 😜

INCIDENT REPORT!!! Following a 14hr workday,extended driving operations,60mg D-bol deployment and multiple caffeine reinforcement procedures, Marshmonsta entered the gym in a highly unstable but motivated condition 😆 Deltoid destruction protocols were immediately initiated! Warm up-rear delt...

Just fucking around my bro i cant even bloat on 10iu of hg lol plus the 600mg EQ will keep estro down

Tonights leg pump Warm up-7 mins bike -3 sets leg extensions 45° leg press-3×10 1@200kg 2@280 3@360 Barbell RDL's-3 x10 1@120kg 2@140 3@160 Hack squats-3×10@180kg Adduction machine-3×12 1@85 2@95 3@110 Leg extentions-3 x10 1@70 2@85 3@105 Seated leg curl-3×10 1@70 2@80 3@90 Cardio-10...

I appreciate your logs my friend really motivational and in depth,makes me snort dbol at work in front of my boss so I have a good go at gym every night. 😉

Exactly bro its a beautiful thing to add in lol maybe a sprinkle of dbol as well 💪 Keep up the great work on these logs brother! 🔥

The funniest part is that old curly sue as I call her now,shes been pounded to oblivion like a piece of barbecue steak and still doesnt know what the fuck shes doing in the bedroom lol shes a proper starfish just lays there all lifeless haha the not so funny part bro is having to go to doctor...

Yes it is

Yeah i do lol like a giant marshmellow!

Solid on the legs broski with good volume on the rows.....how you like the test p bump along with test e?....I tried it end of my last log and luvd it gives you some extra zing like sus sort of lol

Thanks bro....up we will go!

Hell yeah blast time!

Bros,suzzana isn't a bike its my last chicks name haha she is the village bike my bro every guys had a ride of her 😂

I think the brand of bike was called suezzana 😆 lasted 2 good weeks then the wheels starting falling off and the bitch started rattling making stupid noises lol

Definitely my bro iv got heaps of juicing ahead of me yet lol my next step is to slam that much dbol it builds into a estrogen spirit bomb in hopes to gain even a tiny bit of water retention haha sounds insane but will help with lifting more. Fuck yeah GSL till the grave lol