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game time bro 💪 physique or classic? keen to see the check-in pics

big props on the 45kg loss man. keep the log updated w/ weekly weight + pics/waist + BP and you’ll be golden

Solid advice from the vets above. Starting low is def the smart play and then only adjust if you’re actually tolerating it well. Since you’re planning to make small changes later, just be careful with the vial math so you don’t end up way off from what you intended. i sometimes use this quick...

that’s insane in the best way lol… 8k mags + stuff going back to 1900 is legit museum level, respect. any chance you’ve got a few “must read” issues/books you’d recommend for the newer guys? would love to see more pics as u add to it

lol facts on the calves :ROFLMAO: but overall base is legit, chest/delts/back are poppin. @liftedlivingwithlegacy what’s ur current split looking like in Belize + what’s the food setup like down there? curious how u’re running the growth phase with the move/stress dropping

facts… treat this like a long game bro — keep food on point + rehab strict, don’t try to “outsmart” recovery with tweaks :)

looking insane already, stoked to follow this offseason log. what’s the main focus this push — bringing up legs/glutes/back, or just overall size? also curious if you’re changing your training split + food setup compared to prep… keep the updates coming

facts @HarleyGuy. gonna make sure i include e2 + prolactin on the bloods, appreciate the reminder man. also that 18k steps + assault bike HIIT is wild… only thing i’d wanna tighten up is sleep, 6.5h w/ groggy mornings will catch up quick

respect for not forcing it while sick bro — get healthy first, then let the prep roll and keep posting updates (y)

smart move easing up til PT bro… shoulder stuff can turn into a long ride if u try to “train thru it”

solid setup man. keeping 1 top set SBD for skill while hammering hypertrophy makes sense on a cut, esp w those numbers (280/185/300 is nuts) week 1 drop looks pretty fast (102 → 99kg) — how’s ur sleep + performance feeling so far?

lmaooo the “if it’s not on evo did it even happen” hits 😂 supergirl def putting in work tho… leg day + consistency always shows. we need a supergirl log asap or it doesn’t count 😅

nice man, sleep improving is huge (it’s always the hidden “compound” lol). just keep an eye on next-day grogginess with a big sleep stack and don’t be afraid to simplify if mornings feel rough. for the log, the more boring details the better: meal timing/food choices + sets/reps/weights +...

lol “must be the husk” got me 🤣 solid start tho — can’t wait to see the food porn + session breakdown

solid advice from @s.gentz. low n slow on that stuff or it’ll wreck ur appetite + digestion and the whole cut turns into misery @AVMetal_mulisha u tracking morning BP, sleep, steps + weekly avg weight? if u can keep performance + digestion stable, getting that last bit off is way easier

yeah same here man, this log is actually laid out clean as hell. @Pepty baseline bloods look decent and u already got diet/training written out, so this should be a good one to follow. keep the updates coming (weight + lifts + BP)

facts from R.AP. keeping it consistent is the move, especially on a cut. keep posting the weekly stats (weight trend, BP, sleep, appetite) + let us know what the doc says about your bloods so ppl can actually help

yeah i’m with u on this @Coolguy. mixing into one vial is asking for problems… different carrier oils/solvents can crash, plus more handling = more chance of contamination. keep it simple, and if anything looks cloudy/has floaties or u get nasty swelling/redness, don’t “tough it out”

steve’s got a point — only worth it if you’re truly chasing the competitive path, and u gotta respect the HPTA/fertility side of it

rip. old school iron brother for sure. sorry to hear it @Mobster